How Garlic Helps Weight Loss

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Garlic has been used for medicinal purposes around the world for thousands of years. Now scientists are saying garlic helps weight loss efforts too! I started eating and cooking with fresh garlic over three years ago when I started my weight loss journey. Garlic quickly became one of my must-have foods I do not want to do without.

I began to use fresh garlic just about every time I cooked and ate small pieces of raw, fresh garlic when I decided to eat healthier. I don’t recall where I read garlic helped with weight loss. I guess somewhere during my research about healthier eating, increasing metabolism and weight loss, I discovered how great garlic is for not just weight loss, but for other things as well.

Garlic and Allicin
Garlic contains a compound called allicin, which is activated when fresh garlic is cut or crushed. According to Wikipedia, allicin is an oily, slightly yellow liquid that gives garlic its unique odor. They also write: “Several animal studies published between 1995 and 2005 indicate that allicin may reduce atherosclerosis and fat deposition, normalize the lipoprotein balance, decrease blood pressure, have anti-thrombotic and anti-inflammatory activities, and function as an antioxidant to some extent.”

The allicin found in garlic is what gives garlic its health and weight loss properties. To receive the maximum benefits of allicin you must cut, chop or crush fresh garlic and let it sit at room temperature for about 10-15 minutes before eating or cooking. Studies have shown that letting the garlic sit before using helps retain about 70 percent of its beneficial compounds compared to cooking it immediately after rupturing. Cutting or crushing garlic releases the allicin that has been trapped in the cells of the plant. The health promoting and weight loss benefits of garlic peak about 10 minutes after rupturing.

How Garlic Helps Weight Loss – Scientific Studies
Garlic helps weight loss by assisting in eliminating fat from the cells. When combined with a healthy diet, garlic can help assist with weight loss efforts. Every little bit of natural, healthy weight loss assistance helps! A study published in “Nutrition Research and Practice” in June 2012 using aged garlic extract found that taking 80 milligrams per day of this supplement for 12 weeks helped women lose weight and reduce their body mass index. Study participants lost about 6.6 pounds, or about 1/2 pound per week during the study.

Garlic may increase the number of calories you burn during your daily activities and decrease your body’s production of fat, according to another study published in “The Journal of Nutrition” in September 2011.

How Much Garlic Helps Weight Loss?
I try to eat fresh garlic 3-4 times per week. I’ll use about 3-4 cloves each time. I also slice my garlic, let it sit and eat a couple of raw, uncooked pieces of garlic at least twice per week. I know – garlic breath. For me the benefits of eating raw garlic on a regular basis outweigh me smelling like fresh herbs and garlic!

1-2 medium cloves everyday, or 3-4 cloves every other day is what some dietitians say is needed to get the maximum health benefits from garlic.

Phentermine – get to know this weight loss drug

phentermine - weight loss
It is safe to say that obesity is the latest and the newest of the plagues that have decimated the human race. Or at least this is true for developed and developing countries in which obesity has become the most common cause for premature deaths. The main reason for this is the fact that obesity severely increases the chances of various cardiovascular diseases and events that are in many cases life threatening. In fact, obesity on its own shortens the life expectancy and leads to a quality of life that is much lower than that of individuals who are not obese.

Losing weight is the primary way of dealing with obesity, but unfortunately, for some people, losing weight simply isn’t as easy as it is for some other people. One of the most difficult things to do as part of the weight loss program is to stick to the recommended diet and controlled calorie intake. Namely, for many people who are trying to lose weight, the dangers of succumbing to the food cravings are the most detrimental for losing weight. And this is exactly where Phentermine comes in.

Phentermine was developed over 50 years ago, although it has been on the market only since the early 1970s. Its development was a very important point in the history of weight loss pills as it marked the first appetite suppressant that was not from the amphetamine class of medications, a class that is notorious for its adverse effects and other dangers associated with the use of the drugs from this use.

Phentermine works by stimulating the release of a neurotransmitter called norepinephrine. This neurotransmitter then triggers something that is known as a fight or flight response that is characterized, among other things, by suppression of appetite. This way, when you use Phentermine, your appetite is dramatically suppressed, which allows you to better control your calorie intake and to limit the amount of fats and carbohydrates that you intake with your food.

It is important to point out, though, that simply taking Phentermine will not result in dramatic weight loss. In fact, it will do every little unless you combine it with a strict diet and with an extensive and regular exercise regimen and certain behavioral modifications. However, when it is part of such a weight loss program, Phentermine can dramatically increase the effectiveness of such program.

Another very important thing to remember about this medication is that you should never use it unless your doctor prescribes it. It can be quite dangerous when used by people who have certain medical conditions such as uncontrolled or extremely high blood pressure, glaucoma as well as people who have a history of drug abuse.

You should remember that you might experience certain side effects that occur in certain cases, side effects such as restlessness, insomnia, increased heart rate and blood pressure and palpitations. Certain gastrointestinal side effects can also occur, but it is important to remember that these do not denote that anything is wrong with your treatment.

How Phentermine will help you lose weight

losing weight
One would think that, with all the rush, a modern lifestyle would make us faster and more physically able. Unfortunately, for most people the opposite is true. We are all stressed out and constantly in a rush, but we are also mostly tied to our office jobs, sitting by the computer all day, or running from one meeting to another, forgetting to eat and then binging when we get the chance. All this is not only terrible for our health, but also causes weight problems. It is said that over 30% of the entire planet is overweight to a degree, with more and more people being obese. Now, nobody will even pay attention to an extra pound or ten, but obesity as such has no positive side effects, while the negative ones are overwhelming. Not only does obesity increase the chance for many medical conditions, such as heart attacks, but it shortens the life expectancy overall. If you are reading this, chances are you are one of the people who would like some help losing weight. This is nothing to be ashamed of, as it is really difficult for many people to control their appetite and find the time for the physical activity that would burn the extra calories in people with a slow metabolism. Besides, we’ve got just the thing for you. It’s called Phentermine and it is a worldwide popular weight loss drug.

What are we talking about? Phentermine, developed over half a century ago, is a weight loss drug which functions as an appetite suppressant. It is a psychostimulatn drug from the phenethylamine class of medicine, which, pharmacologically speaking, classifies it as something close to an amphetamine, only without most of the adverse effects associated with the use of drugs from that class. It works by stimulating the release of noradrenaline, a neurotransmitter that helps suppress appetite. This way people who have a hard time controlling their calorie intake, and especially those who have a tendency to binge eat, can control their need for food easily.

Phentermine is an approved appetite suppressant, but using the drug itself won’t lead you to serious weight loss. In combination with a healthy diet and exercise, the medication can be truly effective and show significant weight loss results. The regular medical recommendation is never to use Phentermine for longer than 12 weeks, as, like with amphetamines, it could lead to physical dependence.

Although Phentermine is a well-tolerated drug, it can produce certain side effects. The known side effects are tachycardia, elevated blood pressure, palpitations and a range of psychosomatic states, such as insomnia, euphoria, dysphoria, etc. Some people have also reporter mouth dryness, diarrhea or constipation, and an unpleasant taste in the mouth. While all these side effects are relatively uncommon, should you experience any of them, make sure to call your doctor.

Weight Loss Recipe – Homemade Strawberry Banana Ice Cream

weight los recipe


  • 2 cups of cut, fresh strawberries.
  • 2 cups of cut bananas.
  • 1/4 cup of fat-free milk.
  • Sprinkle of iodized salt.
  • 2 tablespoons of raw honey.
  • 1/4 teaspoon of dried non fat milk.


  1. Freeze fruit over night.
  2. Place frozen fruit and other ingredients in a food processor and blend until creamy.
  3. Freeze mixture in an airtight container.
  4. After about an 1-2 hours remove mixture from freezer and stir.
  5. Put back in freezer for 2 more hours or until you are ready to eat!

Lose weight quickly and surely with the help of Phentermine

Concept image of a woman on a diet, eating a measuring tape, isolated on white
Obesity is one of the biggest problems that humanity faces today. Unlike some other diseases and conditions, this one, however, attacks the developed countries. According to the statistics, every third man in the United states can be considered obese and it is the same with every fifth in the United Kingdom. Other developed countries do not fair mush better either.

Obesity can be a cause for a lot of health problems for the one that is suffering from it, not to mention the lack of appeal. In general, obese people have shorter life span and it causes the quality of life to be mush lower than for those who don’t have this problem. One of the main medical problems which can be caused by obesity is the fact that it greatly increases the risk of cardiovascular diseases.

Phentermine has been on the market since the 1970s and it was developed even earlier than that, in the 60’s. It was the first appetite suppressant that did not come from the amphetamine class of drugs, which was famous for its dangers and side effects when used.

It works by stimulating norepinephrine. This neurotransmitter triggers a fight or flight response, which among other thing causes the appetite to be more restrained. So, by taking Phentermine, your appetite is considerably suppressed and you can better control what you eat and how much than before, especially the amount of calories and fats that you take in each meal.

On its own, this appetite suppressant will not help much with losing weight, if any. To experience its full effects, you will have to use it in combination with a strict diet schedule and a regular exercise program. Only as a part of a wholesale weight loss program can you feel all the benefits of this weight loss drug.

It should be remembered that this drug is not to be used in case you are just intending to lose a couple of pounds. You have to be clinically obese in order that your doctor can prescribe this medication to you. Even than, there are some medical conditions that won’t allow you to take it as it can be deadly for you in case you take Phentermine and you are suffering from them. Not to mention the number of side effects, like, insomnia, restlessness, increased blood pressure and hearth rate and palpitations. Because of these reasons and some others, it is important to keep to the prescription written by your doctor and not deviate from it without his consent.

When you’ve tried just about any diet in order to lose weight, Phentermine offers another solution to your problem and you can find that losing weight effectively is actually possible no matter how long you’ve tried before in vain. Naturally, we are not trying to say that it will be easy or fast, but Phentermine gives you a very good chance to completely change your life in a better way if you are determined enough.

Five Things I Do To Burn Extra Calories


Wow, the calorie game…it’s no joke. So anytime I have extra opportunities to burn some extra calories, I take advantage of them. Here are my favorite things to do to burn extra calories during the day:

1. I Use the Steps Instead of Elevators
I don’t like using elevators anyway, so when there are stairs to use, I opt for those. I have been doing this for years with great results.

2. I Walk the Escalator Not Ride It
The escalators are like toys to me — I have fun with them! I’d rather walk on up the escalator… LOL.

3. I Don’t Park Too Close to Where I am Going
I try not to park too close to the entrance on a nice day. I’d rather enjoy the extra walking and burn a few extra calories.

4. I Eat Fat Burning Foods
I try to eat foods that help speed up metabolism everyday. I don’t want a sluggish metabolism to keep me from burning calories effectively.

Foods that help metabolism are found in my ebooks, Click Here!
5. Dancing — I Don’t Worry What Other People Think
I have fun and can often be seen breaking out in spontaneous dance. I really don’t care how others view that, my main concern is trying to stay healthy and keeping my weight in control! When I’m happy, I like to show it!
More Weight Loss and Calorie Burning Tips Here!