How Many Calories Should I Eat While Taking Phentermine

Your Phentermine journey needs a lot of attention. You need to take a lot of precautions while you’re on Phentermine. The most important thing is, you need to take care of your diet plan.

Phentermine definitely brings changes in your health and makes you fit and slim. But, along with that you also need to take care of your diet plan and your exercise routine. Your diet plan matters a lot because your body needs protein, carbs, calories, vitamins, fibers and other nutrients in perfect amount so that it can benefit you in your weight loss program.

What are calories?

Calories are basically units that measure your energy that means, they are usually used to measure the energy content of foods and beverages.

When you want to lose weight you need to eat fewer calories than your body burns each day.

Counting calories is a good way to limit your food intake while you’re trying to lose weight with Phentermine. It is very important for you to calculate the amount of calories you take per day. That helps you to control your weight loss journey.

How many calories you should take while on Phentermine?

A lot of people think that taking fewer calories or avoiding calories will help you to lose weight with Phentermine. But that is not true. As you already know that calories are energy, it is very important for your body to burn those calories in order to lose weight.

Food is our fuel, and fewer calories means that your body is running on fumes, so it doesn’t have the energy to do everything it needs to, which means that losing weight is not a priority.

When you want to lose weight with Phentermine, your body needs to burn fats and build muscles. However, each pound of your lean body muscle needs at least 50 to 100 calories in order to keep going. If you don’t have enough calories in your body, that is not ideal enough for your body to keep going, then it prioritizes feeding the fat to sustain itself for the future, rather than feeding the hungry muscle cells.

Eating a fewer amount of calories or eating less and then exercising while on Phentermine in order to lose weight might provide you some reversed results. It will lead you to weight gain in the near future.

Without the proper amount of calories and then losing muscles and forcing yourself to lose weight will lead you to slow metabolism.

The right amount of calories needed for you while on Phentermine

While you’re on Phentermine, you need to eat the right food and do the right exercise. You need to add a lot of proteins, vitamins, right amount of carbs, nutrients, fibers and vitamins. When it comes to calories, you cannot simply ignore them.

The right amount of calorie will give you the right results. You need to take care of the calorie intake and make sure that you calculate the calorie intake on a daily basis.

However, the calorie intake differs from person to person depending on various factors such as your age, body weight and height, your activities and your Phentermine dosage plan.

However, an average woman can take about 1200 calories in a day while she is on Phentermine. That is the minimum amount of calories you need to take while on Phentermine.  You can increase the amount of calories.

Phentermine and Water

When was the last time you drank at least 8 glasses of water? Don’t remember? Well, we know drinking water is no fun and a lot of people tend to take water for granted. But to be honest, one of the reason you being overweight or obese is not drinking enough or sufficient water.

Whether you are leading a normal life or you are under any medication or you are taking any help of weight loss pills like Phentermine, you must make sure that you drink a lot and lot of water every day.

Why? Let us tell you everything in detail.

Phentermine helps you a lot when you are losing weight. It is the best diet-pills with fewer side effects and great results. While you are on your weight loss journey and you are using Phentermine, there are a few things that you need to take care of.

Your diet plays a huge role in your weight loss program because it helps you a lot when you’re trying to lose weight with Phentermine. Phentermine works at its best when you follow a good diet plan. A good Phentermine diet plan includes a lot of protein, fiber, water, vitamins and other important nutrients. Above all, a good diet plan includes drinking a good amount of water.

The potential issues when you don’t drink the sufficient amount of water –

When you don’t drink a lot of water while on Phentermine, there are a few things that might bother to a great extent. The side effects. Not drinking enough water is one of the reasons why you may suffer from the side effects. The side effects can be as followed –

  1. The dry mouth and chapped and cracked lips.
  2. Diarrhea and upset stomach for not drinking right amount of flood.
  3. High blood pressure and a sudden rise on your body temperature.
  4. A lot of other issues like nausea, vomiting, and other issues like feeling weak.

Well water is the most important thing you need to include in your diet if you are going to use Phentermine medication. Drink at least 10 glasses of water in a day to keep yourself hydrated and improve the function of your body. Otherwise, in some cases you also might misinterpret your thirst for hunger.  It is advisable to drink chilled water rather than hot water. It is easier to absorb and you feel better if you drink chilled water. But make sure to take doctor’s advice or your best nutritionist’s advice.

But it is not advisable for you to substitute water with other fluids like coffee, soda, soft drinks or iced tea. It is better you drink a lot water.

Phentermine benefits can be increased with a lot of ways. The most important thing about Phentermine usage is that you need to take care of your diet plan and exercise schedule. It is indeed true that Phentermine can treat obesity better than any other weight loss pills but, there are a few things you need to take care of while using Phentermine.

Above all, drink a lot of water.

Does Phentermine Have Any Side Effects?

Since a long time people are using Phentermine as one of the most effective weight loss pills in the market and the benefits of the same is enormous. A lot of people have claimed to lose a lot of weight with the help of Phentermine.

However, there are speculations over the side effects of Phentermine due to various reasons. So does Phentermine have any side effects?

Every weight loss pill is made of some ingredients and the ingredients matter when it comes to the side effects and the good effects. Phentermine is made of the following ingredients—

  1. 1, 3, 7-Trimethylxanthine
  2. Capsaicin-1.12
  3. Eurycoma Longifolia
  4. L-Carnitine
  5. Sympathomimetic Amine
  6. Calcium Carbonate 36% Grain
  7. Chromium Pikolinate 12%
  8. Proprietary Blend
  9. L- Carnitine 68%
  10. Citrus Aurantium extract (Standardized for 10% for Synephrine)
  11. Cayenne 10M HU/G
  12. Dendrbium Nobile Extract from Orchids
  13. Coleus Forskolii Root PE 10%

The above mentioned ingredients do its own work. The way they do their work, the same way they also carry some side effects. These side effects however, vary from person to person depending on various reasons.

One of the most important reasons for side effects can be the overdose or the abuse of the substance. Also, in case if you are allergic to some of the above mentioned ingredients of Phentermine, you may suffer from side effects. Some side effects occur if you’re already using some other medicines. Therefore there are a lot of reasons for which side effects may take a toll on your health.

Although the side effects are there, Phentermine side effects are mild and rare compared to other weight loss pills. It can be easily treated and you can get rid of them with a proper diet plan and exercise schedule.

All you need to do is eat the right amount of food, at the right time, drink a lot of water, exercise daily, and avoid alcohol, cigarette and other beverages that include alcohol. Make sure you are taking the right amount of Phentermine at the right time.

However, the potential side effects of Phentermine can be—

  1. High blood pressure level at times.
  2. Dry mouth if you are not drinking enough water.
  3. When using for the first time, Phentermine may cause you mild dizziness and nausea. This is usually normal and can happen with any of the weight loss pills.
  4. Insomnia or sleep deprivation is another side effect. As Phentermine tends to make your body energetic, you end up suffering from insomnia. To avoid this take the second dose of Phentermine 5-6 hours prior to your sleep schedule.
  5. Sometimes there might be headaches, mood swings and you might become angry for no reason while you are Phentermine.
  6. You may also suffer from faster heart rate, and hallucinations.
  7. You may also suffer from upset stomach or diarrhea while you are using Phentermine.

These side effects will only occur if you do not take care of your diet while on Phentermine. You must eat a healthy diet plan and drink a lot of water while you are trying to lose weight with it. Skipping your meal is never a good idea.