If you’re tired of those boring tasteless food, just because you’re on a diet, then here is good news for you. You’ll no longer have to worry about eating “too spicy” or something that might affect your weight. Well, believe it or not, there are a few herbs in the market which actually helps you in reducing some extra weight. You’ll no longer have to compromise with boring food on your diet routine.
Here are a few herbs and spices that will not only help you in reducing weight, but also will work as flavor to your food—
- Turmeric – I’ve noticed Indians use turmeric in almost every dish. Although earlier I had no idea about how miraculously amazing this herb is, now I know that Turmeric improves insulin resistance and helps you to meet your weight loss goal in a few days. Turmeric also helps in breaking down your body fat. You can use turmeric in many ways. Like as turmeric tea or mix it with warm milk or make a lemon juice and mix turmeric on it.
- Green tea – Green Tea working as fat burner and metabolism booster is no secret anymore. Daily consumption of green tea actually helps a lot in your weight loss journey as it burns your body fat and calories. Drink at least 2-3 cups of green tea in a day.
- Hibiscus – Red and beautiful, this flower also makes a great herb. There are a lot of nutrients and various minerals available in hibiscus that lowers your body’s absorption of fats and carbohydrates. The best thing hibiscus does is, it reduces water weight. Drink hibiscus tea twice daily for good results.
- Korean Ginseng – Specially known for boosting metabolism, Korean Ginseng also improves your body energy level and helps you in losing weight. The herb keeps a check on your insulin level. You can make Korean Ginseng tea and drink it twice daily.
- Ginger – When I was a kid, my grandmother used to make me eat ginger once a day. I never knew then what a gem of an herb it can be. Ginger has a lot of benefits. It suppresses your urge of eating junks or high calorie food and improves your metabolism. In addition to all these, it also improves your digestive system. Thus helps you in reducing weight. What you can do with ginger is you can make ginger tea and drink daily or add it to your meal. Or you can even eat it raw.
- Garlic – This surely smells unpleasant but I’m sure the benefits of the herb will make you fall in love with this herb. Garlic helps a lot when t comes to reducing weight. It burns your body fat and improves your metabolism. You can add garlic on your food, salad or eat 2-3 pieces of raw garlic once a day.
- Cardamom – This one helps your body to lose weight by reducing your body fat and improving your metabolism rate. What else does it do? It improves your body energy. Add cardamom in an Indian style curry or blend it on tea.
Here are a number of herbs that help you in reducing weight. Use them on a daily basis and see the magic. Share us your experience in the comment box below.