Your Phentermine journey needs a lot of attention. You need to take a lot of precautions while you’re on Phentermine. The most important thing is, you need to take care of your diet plan.
Phentermine definitely brings changes in your health and makes you fit and slim. But, along with that you also need to take care of your diet plan and your exercise routine. Your diet plan matters a lot because your body needs protein, carbs, calories, vitamins, fibers and other nutrients in perfect amount so that it can benefit you in your weight loss program.
What are calories?
Calories are basically units that measure your energy that means, they are usually used to measure the energy content of foods and beverages.
When you want to lose weight you need to eat fewer calories than your body burns each day.
Counting calories is a good way to limit your food intake while you’re trying to lose weight with Phentermine. It is very important for you to calculate the amount of calories you take per day. That helps you to control your weight loss journey.
How many calories you should take while on Phentermine?
A lot of people think that taking fewer calories or avoiding calories will help you to lose weight with Phentermine. But that is not true. As you already know that calories are energy, it is very important for your body to burn those calories in order to lose weight.
Food is our fuel, and fewer calories means that your body is running on fumes, so it doesn’t have the energy to do everything it needs to, which means that losing weight is not a priority.
When you want to lose weight with Phentermine, your body needs to burn fats and build muscles. However, each pound of your lean body muscle needs at least 50 to 100 calories in order to keep going. If you don’t have enough calories in your body, that is not ideal enough for your body to keep going, then it prioritizes feeding the fat to sustain itself for the future, rather than feeding the hungry muscle cells.
Eating a fewer amount of calories or eating less and then exercising while on Phentermine in order to lose weight might provide you some reversed results. It will lead you to weight gain in the near future.
Without the proper amount of calories and then losing muscles and forcing yourself to lose weight will lead you to slow metabolism.
The right amount of calories needed for you while on Phentermine
While you’re on Phentermine, you need to eat the right food and do the right exercise. You need to add a lot of proteins, vitamins, right amount of carbs, nutrients, fibers and vitamins. When it comes to calories, you cannot simply ignore them.
The right amount of calorie will give you the right results. You need to take care of the calorie intake and make sure that you calculate the calorie intake on a daily basis.
However, the calorie intake differs from person to person depending on various factors such as your age, body weight and height, your activities and your Phentermine dosage plan.
However, an average woman can take about 1200 calories in a day while she is on Phentermine. That is the minimum amount of calories you need to take while on Phentermine. You can increase the amount of calories.