Guide to Gym Workout Routines for Men to Lose Weight

Recently my best friend has gained a lot of weight and now he’s quite upset over the fact that I’ve started to tease him by calling him a stuffed potato. Seems quite funny but I was actually very worried about the fact that he has gained quite a lot of weight.

Losing weight is much more difficult than gaining. You can gain weight within just a week, but if you’re not working out right, it might take you ages to lose the same amount of weight.

So just like my best friend I’m sure there are a few men out there who still need some help with some gym workout routine to lose the extra pounds out of their body. So here is a guide to gym workout for men to lose weight—

  • Deadlift – The reason I suggested you Deadlift as the first exercise because it is the best way to start your fat burning process. If you’re a beginner, then start with 10 reps at the beginning and gradually increase the reps with time. How to do it? Well, it’s simple. Just stand behind the barbell. Make sure to lift it the right way. All you have to do is, keep your shine, back and hips straight. Now, push your hip forward and lift the bar; but do not bend your back. From upright push your hips back to the lower bar. But make sure you bend your knees slightly.
  • Sit ups – Sit ups are my personal favorites. Although the first time it took me a hell lot of time to get used to it, but it’s the best option to burn the fats around your belly. I feel that keeping it simple and fighting the body weight is the ideal way of burning fats. How to do it the right way? Just bent your knees and lie down on the floor. For better strength, make sure to hook your legs onto something so that it doesn’t move while you’re doing sit ups. Now place your hands behind your head and tense your core as you lift your torso up so that your upper body forms a V shape with your thighs.
  • Barbell Lunge – Well, 12-15 lunges per session will make sure your quadriceps, glutes and hamstrings get pushed to the edge. Though the first time it will hurt, but your metabolism level will hit the highest level. How to do it? Simple. Choose an appropriate weight and then place the barbell on your back. Now the first thing you need to do is to step forward with your right foot and sink yourself into a lunge. Now both legs are bent and make sure your back knee is as close to the floor as possible. After that just drive yourself back up and repeat the same on the other side.
  • Bent over rows – Bent over rows speeds up your fat burning power and actuates your muscles throughout the body. Now how to do it? Hold a dumbbell on your hands and bend your knees slightly. Now hinge at the hip in order to make your upper body parallel to the floor. Don’t forget to keep your core tight and your back straight while rowing the weights up to your chest. Lower down and repeat the same.

These are a few tips for you to lose weight. Follow the guide with a proper diet plan and you can get amazing results within a few days. Good luck!

Dinner Meal Plan while on Phentermine

For dinners while on Phentermine it is always important that you eat the right food. Although Phentermine suppresses your hunger, it’s always important for you to keep a check on your calories and start eating the right food.

A quick homemade meal at dinner will save you a lot of calories while you’re on Phentermine. In case you’re not sure how to start or from where to start with, here are a few easy recipes for you –

  • Quinoa Salad – If you’re a pasta fan and you think you can no more eat pasta at dinner, then here’s the best alterative of pasta for you. It isn’t only healthy but also as tasty as pasta. Here is all you need to do—
  • Rinse a half cup of Quinoa. Now add them into a pan; add water, which is twice as much the quinoa. Let it boil.
  • Until the water is absorbed completely leave it to simmer.
  • When the quinoa is light and fluffy, add your favorite salad ingredients and serve hot.

Quinoa has a lot of nutrients and is perfect for dinner while on Phentermine.

  • Vegetable Frittata – The best and the easiest and the tastiest dinner meal while on Phentermine. All you need is eggs and some vegetables. Here is the recipe—
  • Take 6 eggs; whisk them with a pinch of salt and pepper.
  • In large non stick pan add one tablespoon of olive oil. Now put your vegetables on the pan to fry. Here, I’m not mentioning which vegetables exactly. You can take whatever you like, but make sure they are healthy. Although, I prefer kale, spinach or bell peppers or may be cabbages or capsicums.
  • After your veggies are cooked perfectly, put your whisked eggs on the mixture on the pan and cook them together for 3 minutes. Make sure you cook both side of the eggs perfectly.
  • Take it out when it’s lightly brown. Now put them into the microwave and let the eggs set for 7 minutes in 446 degree. Serve them hot with a side salad.

This healthy dish is packed with a lot of protein and is the best options for dinner while on Phentermine.

  • Grilled Chicken – Once in a while a tasty dish of chicken surely does make your day. It is one of the best dinner meals while you’re on Phentermine. It has a lot of protein and a plenty of vitamin B. Here is what you need to do—
  • Put a little oil and a lot of herbs of your choice like garlic, lemon, rosemary or caramelized onion with a pinch of salt and add them onto your chicken.
  • Now grill the chicken at a medium-high temperature until fully cooked.
  • Serve it on a bed of salad.

This dish will provide you some amazing benefits and will boost the energy that Phentermine gives you; a definite and best way to have your dinner while on Phentermine.

  • Stir-Fry – When you’re tired after a long day and you’re really not in a mood for a heavy dinner or cook much, then try this amazing recipe. It can be cooked in less than 30 minutes. Here is what you need to do—
  • Boil the noodles first.
  • Now take a non stick fry pan and add olive oil.
  • Add broccoli, peppers, onions, garlic, sweet corns, carrots, bean sprouts and water chestnuts and the boiled noodles into the pan. Put a pinch of salt for a bit of taste.
  • Serve hot.

This crispy, crunchy meal plan for dinner while on Phentermine is a great way to enhance your vegetable intake.

So here are a few dinner meal plans for you while you’re on Phentermine. Try these meals out and enhance your healthy taste bud.



Best Herbs to Reduce Weight

If you’re tired of those boring tasteless food, just because you’re on a diet, then here is good news for you. You’ll no longer have to worry about eating “too spicy” or something that might affect your weight. Well, believe it or not, there are a few herbs in the market which actually helps you in reducing some extra weight. You’ll no longer have to compromise with boring food on your diet routine.

Here are a few herbs and spices that will not only help you in reducing weight, but also will work as flavor to your food—

  • Turmeric – I’ve noticed Indians use turmeric in almost every dish. Although earlier I had no idea about how miraculously amazing this herb is, now I know that Turmeric improves insulin resistance and helps you to meet your weight loss goal in a few days. Turmeric also helps in breaking down your body fat. You can use turmeric in many ways. Like as turmeric tea or mix it with warm milk or make a lemon juice and mix turmeric on it.
  • Green tea – Green Tea working as fat burner and metabolism booster is no secret anymore. Daily consumption of green tea actually helps a lot in your weight loss journey as it burns your body fat and calories. Drink at least 2-3 cups of green tea in a day.
  • Hibiscus – Red and beautiful, this flower also makes a great herb. There are a lot of nutrients and various minerals available in hibiscus that lowers your body’s absorption of fats and carbohydrates. The best thing hibiscus does is, it reduces water weight. Drink hibiscus tea twice daily for good results.
  • Korean Ginseng – Specially known for boosting metabolism, Korean Ginseng also improves your body energy level and helps you in losing weight. The herb keeps a check on your insulin level. You can make Korean Ginseng tea and drink it twice daily.
  • Ginger – When I was a kid, my grandmother used to make me eat ginger once a day. I never knew then what a gem of an herb it can be. Ginger has a lot of benefits. It suppresses your urge of eating junks or high calorie food and improves your metabolism. In addition to all these, it also improves your digestive system. Thus helps you in reducing weight. What you can do with ginger is you can make ginger tea and drink daily or add it to your meal. Or you can even eat it raw.
  • Garlic – This surely smells unpleasant but I’m sure the benefits of the herb will make you fall in love with this herb. Garlic helps a lot when t comes to reducing weight. It burns your body fat and improves your metabolism. You can add garlic on your food, salad or eat 2-3 pieces of raw garlic once a day.
  • Cardamom – This one helps your body to lose weight by reducing your body fat and improving your metabolism rate. What else does it do? It improves your body energy. Add cardamom in an Indian style curry or blend it on tea.

Here are a number of herbs that help you in reducing weight. Use them on a daily basis and see the magic. Share us your experience in the comment box below.

Breakfast Meal Plan while on Phentermine

Since my childhood my mom has always forced me to have my breakfast at any cost; even if I didn’t take my lunch at times, all she used to care about was my breakfast. Although I never understood her obsession with breakfast the, now I surely know that breakfast plays a huge role in your life.

Undoubtedly your weight loss program using Phentermine is quite a ride. You need to take care of your diet as well as your workout schedule time to time, but, what more important is, your breakfast.

Breakfast is the most important part of the meal. I you’re not eating breakfast, you’re not doing anything right. Skipping your breakfast simply means you’re slowing down or may be even stopping your metabolism. Therefore, while you’re on Phentermine during your weight loss program, be sure to have a healthy and heavy breakfast before you start your day. Here’s what can be called as an ideal breakfast meal plan while you’re on Phentermine—

  • Green Tea—Your morning should start with green tea as it is the natural metabolism booster and works as anti-oxidant too. In case you have always been a fan of coffee till now, then you need to switch to green tea. Caffeine intake might cause side effects while you’re on Phentermine, but green tea will help you with benefits instead.
  • Eggs – My all time favorite breakfast. Easy to cook and with a lot of proteins, a whole hardboiled egg in the morning will give you a lot of energy and a lot of other benefits. You can also combine them with whole wheat toasts, topped as poached or eat scrambled eggs.
  • Fruits and salad – Fruits and salads are the best when you want to eat something on breakfast that won’t involve any cooking. They contain a lot of water, fiber, vitamins and a lot of other nutrients that will keep you satisfied for the rest of the day. You can eat watermelons, grapes, apples, kiwis, bananas, pears, raspberries and blueberries on your breakfast.
  • Cereal – Well, you might not know but cereal is an ideal breakfast. But you need to know which type of cereal is the best choice for you. The ideal cereal has 5 grams of fiber and less than 5 grams of sugar in each serving. Top your cereal with some skimmed milk and fruits. Tada! The ideal breakfast is ready.
  • Yoghurt – Low carb yoghurts are high on protein and works amazingly as a breakfast option while you’re on Phentermine. But be sure that you’re only eating unsweetened yoghurt.
  • Whole wheat breads – Whole wheat breads are full of fibers. They can make you feel full for a long time. Just make sure you do not add any calories in the shape of jelly or peanut butter
  • Oats – I know oats can be really boring at times but it is the best breakfast option when you’re trying to lose weight with Phentermine. It has a lot of fibers, protein and resistant starch. And trust me; oats literally help in burning body fat and boosting your body metabolism. Top them with nuts, vegetables or some fruits to get extra taste and flavors.

So here are a few breakfast option for you while you’re using Phentermine. Choose any of them and you’re good to go.


How Long Does Phentermine Stay in Your System?


A lot of people use Phentermine as it’s one of the best weight loss pills in the market. The best thing about Phentermine is that it’s fast, doesn’t need a long treatment and it doesn’t have any severe side effects. A lot of people prefer Phentermine to any other weight loss pills.

How does it work?

Phentermine works amazingly during your weight loss journey. With proper diet a workout routine you can lose a lot of weight with the help of Phentermine. So how does it work? Phentermine suppresses your hunger. It acts as a sympathomimetic agent in your body which mimics the activity of the chemical that can be found in your brain. The name of the chemical is nor-epinephrine. That means, just like nor-epinephrine acts as a stimulant on the brain which suppresses your hunger.

Phentermine also burns your fats and turns them into body energy. It also boosts your metabolism and burns calories which help you to lose weight.

Phentermine Dosage Option

Phentermine dosage options are quite easy and there are a variety of dosage options available for you. However, the most popular dosage found in US is between 15mg to 37.5mg. There are a few other Phentermine dosages that are recommended by the doctors. However, a few Phentermine brands do produce Phentermine in higher dosages. The “mg” that is used in Phentermine means milligram amount of Phentermine hydrochloride. You can find 15mg, 30mg and 37.5mg dosage available for you in the market.

The dosage option depends on your own capability. For example if you want to lose weight faster, you can take 37.5mg Phentermine dosage per day. However, you can split it into two 18.75mg and take it twice in a day for some days. Or if you are a beginner, then start your dosage with the minimum amount of 15mg. you can increase the dosage with time.

Phentermine is taken for a short period of time from 8-12 weeks. But not more than 12 weeks. What you can do is, you can take Phentermine twice in a day with water, first one before breakfast and the second one before lunch.

Phentermine: how long does it stay in your system?

Phentermine is used for a short span of time and the results of Phentermine differ from person to person. So how long does Phentermine stay in your system? If you are someone with average body and you have average metabolic rate, then Phentermine takes 3-5 days to pass through your digestive system. Just like any other results, this process too depends on your height and weight. If you are someone with a lower weight and shorter height, it can pass through your system in just 72 hours.

As Phentermine has shorter half life, it doesn’t stay for a long time in your system unlike any other weight loss supplements. This is why it has fewer side effects than any other weight loss pills in the market. Phentermine indeed give amazing results in just few days.


Phentermine is undoubtedly one of the best weight loss pills that anyone can come across. However, the best thing about Phentermine is that it doesn’t have much severe side effects and it doesn’t stay long in your system. Buy Phentermine now and start your weight loss journey.

Is it Safe to Exercise While on Phentermine?


Phentermine results are amazing and one can really hope for a faster outcome from Phentermine than any other weight loss pills. Most people have found it really effective when it comes to losing weight.

Phentermine results vary from person to person depending on various factors. But it is indeed true that Phentermine is no magic pill. You need to have your own share of hard work in order to get the best results with Phentermine. A good diet plan with a good Exercise routine is very important while you are taking Phentermine. So is I safe to exercise while on Phentermine; definitely yes.

Phentermine Exercise rules

  • Always start small – When you are taking Phentermine, you need to follow a few rules. A drastic change in your body will not be accepted well and you may find yourself in trouble. Therefore you need to start with some basic exercises. You do not have to push yourself to the edge. Just start small. You can make changes in your schedule with time.
  • Focus on quality and not quantity – It doesn’t matter how many hours you have spent at the gym; what matters is how fruitful those hours were. You have to be committed to your workout routine, do the right type of workout and you have to be consistent with your workout schedule. Even if you do workout for half an hour, it’s fine unless you ditch your workout schedule.
  • Challenge yourself – You need to challenge yourself to get the best result out of you. You definitely keep a check on your weight or how much calories you burn in a day. So you need to keep challenging yourself to achieve your dream weight. Set a goal for you. Make sure you achieve that goal within a particular period of time.

Best exercise while on Phentermine

  • Cardio exercises – Phentermine gives amazing results when it’s teamed up with cardio exercises. On your day with of cardio do 45 minutes of cardio on the following machines—
  • Treadmill – If you are new to the gym then start with the treadmill. Walk on the treadmill with a little pace and once you are comfortable jog. A steady jog on the treadmill for 10 minutes will help you a lot. It will burn a lot of fats and calories in your body.
  • Stationary bike – Cycling is best when you want to lose weight. It helps you to burn a lot of calories and also improves your endurance and blood circulation. Once you become comfortable with your bike start doing slower cycling with high resistance. Also try to do fast cycling with low resistance. This will help you to lose a lot weight.
  • Upper body exercises – These exercises will help you to tone your upper body muscles such as your arms, shoulders and abs. You can go for Overhead Press, Lat-pull down and Abs crunches. These exercises will provide you toned arms, strong shoulders and firm abs.
  • Lower body exercises – These exercises will help you to strengthen your glutes and quads. You can go for seated leg press and leg abductor machine workouts. These will burn a lot of calories and fats from your body.

Dong exercise while taking Phentermine is completely safe. All you have to do is follow the proper workout schedule. so start your workout routine now while taking Phentermine and lose a lot of weight!

Everyday Habits That Can Help You Lose Weight


In this decade of fashion and stuff, we all want a great body with amazing shapes. Nobody likes to be obese and see those extra fats around their tummies and other body parts. Also, obesity gives you a lot of trouble making you prone to various other diseases. This is when you should start your journey of losing weight. It is actually very manageable if you make a few certain changes in your daily life which includes healthy eating habits and a bit of exercises. These small changes will bring big differences in your weight loss journey and you can get the body shape you desire. Here is a list of changes you should make in your everyday life—

Always Maintain Your Diet – We all are junk lovers and healthy foods are not in our good books. I certainly understand that. But if you really want to lose weight, you need to control your diet. Make a diet plan which includes a lot of lean protein, complex carbohydrates, fibers and a bit of calorie. Avoid junks completely. Drink a lot and lot of water throughout the dy. Your body should be hydrated all the time.

Do not Skip Breakfast – Your breakfast is the most important thing in your diet plan. A breakfast that contains a lot of fiber and lean protein is the best choice. This will keep you satisfied throughout your day and help you make better food choice for the rest of the day. Avoid eating things which contains carbohydrates. You can opt for scrambled eggs and whole wheat toast as an ideal breakfast for yourself.

Plan Your Meals – Planning your meals will help you keep a track on your eating schedule and diet plan. If you are someone who keeps getting food cravings between your meal or throughout the day, then try replacing unhealthy snacks with some healthy snacks such as a bowl of nuts, some bananas or a bowl of Greek yoghurt.

Eat Properly – I know most of us are very busy and always on the go but it is important you should eat your meal properly sitting down on a table form a plate. Chew your food, eat slowly and enjoy the taste. However, never eat anything after dinner.

Workout and Go for Walks – Most of the times we feel very lazy to do workouts or go for a walk. But, it is actually important for you to work out a little if you want to shed that extra flab a little faster. Intense workout is not necessary but make sure you burn a bit of calories every day. Walk as much as you can. Take stairs instead of the lift in your office or wherever you are going. This will help you to burn a lot of calories in a day.

Sleeping Habits – This is a century where we are all busy with a lot of work pressure, friends, internet and social media. And in the hassle we forget to take care of our sleep routine. It s important we sleep at least 8 hours every night. Sleep keeps you away from unusual eating habits and also makes your digestive work properly. So make sure to get a peaceful sleep every night at least 6-8 hours a day.

So here I have provided you a few healthy changes you can make in your daily life for better weight loss experience. Follow them and you can get great results. Do not forget to share your weight loss journey in our comment section. Be fit, be healthy and be happy.

Tips To Lose Weight Faster With Phentermine


Phentermine in your weight loss journey is your best friend. It suppresses your hunger and burns fat converting it to energy which boosts your metabolism. Phentermine indeed gives you a great results but the most important thing you should remember is that it is no magic. You need to understand that in order to get better results, you need to go ahead and follow certain rules. Without those, you won’t be able to get desired results in a short span of time.

Once you buy Phentermine pills online and start taking your daily dose of phentermine, you need to follow certain rules. Here is a list of things you need to take care of:

  • Always Maintain a Healthy Diet – Phentermine works wonderfully when you follow a good and healthy diet. The most important thing to remember is that you need to eat. But, as phentermine suppresses your hunger, you may not feel like eating much. Sp whatever you eat, make sure you eat right and healthy. You need to include a lot of lean protein, complex carbohydrates, a bit of calories and a lot and lot of fibers. Now you may think that carbohydrates are not good for you while you are on weight loss. But, simple carbohydrates are what you need to avoid. Complex carbohydrates are important for your body. With the right type of diet with phentermine, you can burn fat, build muscle, improve your metabolism, inflammation and lose weight. That is indeed a great result with phentermine.
  • Drink a lot of Water – A lot of people have the tendency to drink less water. That is a strict no when you are on phentermine. You need to drink a lot and lot of water when you are on phentermine medication. Water is very important for your body to do a lot of things n your body. From hydrating your body to boosting your metabolism and burning your fat, water does all the bodily functions which are important. Also, phentermine may cause you side effects like dry mouth. So drinking water will reduce such types of side effects from your body. Drinking water while on phentermine also helps you to lose water weight. If you are on a diet which has a lot of sodium and you do not drink a lot of water then your body don’t get hydrated and it holds on to the water. Thus you still have those water weights. So you need to drink a lot of water to get rid of those.
  • You need to Do a lot of Exercise – after a healthy and proper diet, you need to do a lot of exercise while on phentermine. If you are one of those who are seriously overweight, adding exercises on your phentermine ccle will help you to reduce unwanted body fat in a shorter period of time. Do the exercise you like. Combine cardio and weight lifting exercise. While cardio will help you to burn fat and give you lean muscles, weight lifting will give you best body shapes with cuts.

Phentermine can give you the best results along with the tips we have provided.  Try these tips out and lose as much weight as you want. Share your experience with phentermine with us. Feel free to comment on our comment box below. Stay fit and stay healthy.

How Fast Does Phentermine Work


Phentermine is a powerful diet-pill with a great outcome. And most of the time it comes to our mind that how fast these pills work! The most important thing one should remember is that this is no magic potion. You cannot just hope for a magical transformation of yours just by taking the pill and not doing anything else. While you are phentermine, make sure you follow a healthy and proper diet regime which includes a lot of lean protein, fibers, and lots of water, calories and complex carbohydrates. Also, you need to exercise. Those unwanted flab in your body cannot be shredded in a short span of time without a little effort by you.

Phentermine suppresses your hunger. We all have that issue where we crave for food in between our daily meals. But when you take phentermine, it suppresses your hunger and thus you stay away from eating unhealthy snacks. Also, what phentermine does is that, it burns your fat and turns them into energy which boosts your metabolism. This is why, even if you workout, you do not get tired easily.

Now, a lot of people may have queries like how fast phentermine work after buying Phentermine online and using it. However, one should keep in mind that the answer to this question is tough. The pills are indeed recommended for a short period of time of 12 weeks maximum. You should know that the results vary from person to person depending on various factors. But the efficiency of the diet-pill is well known among the athletes and there are a lot of examples of successful weight loss journeys.

Each and every human body differs from each other. Therefore each body reacts differently to phentermine medication. Therefore the results vary. The results depends on two factors—

  • How Your Body Reacts To Phentermine – Not only different bodies but even your body may react differently with time to phentermine reaction. So it totally depends on your body how your body will react to it and then act according to it. So the time frame actually depends on your body’s reaction to phentermine.
  • Your Desire to Lose Weight – If you really want to lose weight then you need to set up a goal for yourself. Your desire to lose weight matters a lot and you need to act according to it. Get a healthy diet for yourself that includes a lot of fibers, lean protein, complex carbohydrates, calories and a lot of water.

A proper phentermine dosage will give you better and faster results. You can even lose up to 20-40lbs or more with the phentermine cycle. But remember, the phentermine diet-pill will not work on yourself if you do not follow a healthy life-style. You need to make up your mind if you want fats and desired results. Obesity is a disease and it welcomes even more others issues along with it. So if you want to get rid of those unwanted fats from your body with phentermine, you need to work hard. You need to choose a better and healthy life style for yourself along with some exercise. That way phentermine will give you faster and better results.

Why is Drinking Lots of Water So Important While on Phentermine


Being overweight is not cool. It is not only unhealthy but also it makes you prone to other various issues. You might become a victim of high blood pressure, your heart rate may not stay normal and also, the most important thing is, you cannot wear whatever you want. So you definitely want to lose those extra amounts of body fats don’t you? And in that case what comes as a rescue is Phentermine. But, in order to get best results you need to follow a few things and take some measures.

Phentermine does have a few side effects. But with right guidelines and right use, those minor side effects can be eliminated. The first thing you need to remember while taking Phentermine is you need to drink a lot and lot of water. The reason you need to drink a lot of water while you are on Phentermine is that because of the side effect of dry mouth. Phentermine might dry your mouth to very bad extent. Also, you might also have to deal with issues like diarrhea and constipation. Drinking water will lower down the possibilities of such side effects.

Now some people might think of substituting water with other fluids like coffee, soda, soft drinks or iced teas. But this is not advisable because these other fluids are not going to help you to take phentermine out of your system. These are only going to dilute any water you drink. Also, without enough water in your body, your body cannot absorb the medication properly. And thus, the medication does not enter into your bloodstream properly. Or even if it does, it is going to be very difficult for your body to accept the medication which means longer and slower progress in your weight loss journey. It might also increase the risks of side effects.

However, leaving all the other reasons aside, the most important thing water does is that water suppresses your hunger. We all get those cravings in between our meals and we end up eating junks or end up taking some unhealthy snacks. But when you drink a lot of water, water suppresses your hunger and thus you do not feel hungry. But lack of water in your system might make you feel hungry even if you are on phentermine medication.

Well water is the most important thing you need to include in your diet if you are going to use phentermine medication. Drink at least 10 glasses of water in a day to keep yourself hydrated and improve the function of your body. Otherwise, in some cases you also might misinterpret your thirst for hunger.  It is advisable to drink chilled water rather than hot water. It is easier to absorb and you feel better if you drink chilled water. But make sure to take doctor’s advice or your best nutritionist’s advice before going to take phentermine in order to avoid unwanted side effects. The best diet and best exercise will always give you best results with phentermine. Keep yourself healthy and stay happy!