How Calcium helps you while on Phentermine?


For better health and better nutrients on your body, calcium on your diet is quite important. But, while you’re trying to lose weight with Phentermine, you might not be getting the right amount of calcium as such. However, calcium is actually very important while you’re trying to lose weight with Phentermine.

A study has shown that when you take the right amount of calcium while on Phentermine, you’re likely to lose more weight within a short span of time.

How Calcium boosts your Phentermine effects?

A human body needs a specific amount of calcium in your body every day. But, when you fail to provide the required amount of calcium in your body, then it uses the calcium that is present in your bones. This might cause you issues like osteoporosis in near future. Therefore the right amount of calcium is very important in your body.

Just like a proper diet plan, a regular exercise and sleep, your body also needs a proper amount of calcium in order to perform its daily tasks perfectly. In a study of obese adults, it has been seen that those who consumed a total of 1100mg of calcium within low-fat dairy products per day lost 22% more weight and 61% more body fat than those on a low-dairy diet. That means, when you have proper amount of calcium in our body while using Phentermine, you’re likely to lose more body fat along with more weight.

What to eat to boost your calcium intake while on Phentermine

If you’re not sure what to eat, here are a few things you can eat—

  • Kale – Just two cups of this amazing leafy green provides you 188mg of calcium per day. However, before eating it, do steam it for better results.
  • Almonds – They are another good option to get a lot of calcium. About 20 almonds can give you 72mg of calcium along with a lot of protein, potassium, vitamin E, Iron and lot of other nutrients.
  • White Beans – White beans are high in calcium, iron and other nutrients. You can add them in pastas, soups and stews.
  • Oranges – These are not only tasty but also very useful when it comes to your weight loss program. One medium orange contains 65mg of calcium, iron, vitamin C and a lot of fiber. Eat them on breakfasts.
  • Dried Figs – You will find 107mg of calcium in eight whole dried figs. They are also rich in anti-oxidants and fibers. You can eat them as an evening snack or use them as an alternative for sugar in bakeries or sweetened dishes.
  • Sardines – Seven sardine fillets can give you 320mg of calcium and vitamin D. Also they contain some healthy fats that can boost the Phentermine benefits in your weight loss journey. Add them in Greek Salads.
  • Sesame Seeds – You’ll be amazed to know that per tablespoon of sesame seed contains 88mg of calcium. It lowers down your blood pressure, fight against a few number of cancer and reduce inflammation. You can sprinkle some sesame seeds on your salad for some added texture and crunch.

So here are the reasons why you should never run out of calcium in your body. If you haven’t improved your calcium intake yet, then add calcium rich food on your diet and enhance your Phentermine benefits.

Guide to Gym Workout Routines for Women to Lose Weight

New Year is knocking on the door and I am sure everyone is quite beefed up with a lot of resolutions for the coming year. And weight loss is surely one of those.

Everyone wants to lose some weight and look good. But, when it comes to women, weight loss actually refers to fat loss. Nobody likes those unwanted layers of fats around the tummy, or the back; and as you might have already decided to start your weight loss program as your New Year resolutions, here I’m going to provide you some of the best gym workout routines especially for the ladies here to lose weight.

Although a lot of women find it really tiresome to it the gym, but trust me if you want a maximum fat loss, you should hit the gym. However, cardio and strength training inside the gym can noticeably help you to get amazing results.

  • The Cardio Workout routine – Cardio works the best only when you “know” how to do it the best way. Now a lot of women might know about the cardio workout but they all are doing it the wrong way. Cardio is evidently the most effective gym workout when it comes to fat burning. Now, an effective fat burning cardio session should be of minimum 40 minutes. Again, you should push your heart to minimum 60-70 percent of its maximum rate.

Your gym refers a lot of opportunities when it comes to cardio. Start with kickboxing or aerobics.

  • The strength Training – The cardio helps you to get rid of the unwanted fats. But it doesn’t strengthen your muscles. So here is the best option for you, strength training. Hit the gym and choose your weight training. You can start with free weights, machine trainings or group classes. You can also go for Pilates or Vinyasa Yoga when it comes to strength training.

Schedule at least three days of strength training per week. Train for at least 30 minutes a day. Whatever the weight training may be, perform each session three times with 10 reps; do not ever forget to take a break for a minute or two between your sets.

  • The Sample Workout – You must know well that the cardio workout helps you to lose fat and the strength training strengthens your muscles. So, when you combine the both, you get the best results. What you can do is combine strength training workout with alternate cardio on your workout schedule for a week and take a day off in between. For instance, do six free-weight exercises for your strength training on Tuesday, Thursday and Saturday and then take an hour class of Aerobics or any other cardio classes on Monday, Wednesday and Friday.
  • The Diet – It doesn’t matter how intense is your workout schedule, if you’re not eating right, you’re not getting the results right. You must know that your calorie count matters a lot in your weight loss regimen. When it comes to fat loss, you should eat less calorie-dense food. Eat a lot of proteins and important nutrients. Keep a check on your carbohydrate and calorie intakes. Drink a lot of water. The right diet plan and the right exercise routine will definitely give you the right results.

So here is a simple guide for the beautiful ladies there to hit the gym and lose some weight. Follow these simple steps and I’m sure you’ll be glad with the results. Good Luck!

Lunch Meal Plan while on Phentermine

Phentermine results are always amazing. But you should know that no weight loss supplement is magic potion and you need to do your own set of work to achieve the right results. The first thing you need to do is to eat the right food at the right time and do a lot of exercise.

Now when it comes to the right diet plan, Phentermine cycle does follow a certain set of rules. You need to eat the right food with a right amount on your breakfast, lunch and dinner while you’re using Phentermine.

So when it comes to weight loss program, here is what you need to eat during your lunch while on Phentermine—

  • Chicken Burrito – This amazing salad adds up to 22g protein and 210 calories on your body. Lean protein is very important for your body and protein does a lot of things. Most importantly it keeps you energetic and your body takes a lot of time to digest it. Thus your body burns a lot of fat and you get a lean and strong body even if you are not exercising much. So add this beautiful salad on your lunch every day. It’s healthy, heavy and tasty.
  • Goat Cheese Omelet with Tomato and Spinach – although a lot of people say that calories should be avoided when you are on weight loss program, I don’t think it’s entirely true. Calories are important for your body; while you do exercise on your weight loss program, you burn a lot of calories and therefore you need a certain amount of calories in your body on a daily basis. This tasty dish totals 250 calories which is quite important for your body while on Phentermine.
  • Apples, Milk and Peanut Butter – Now you might think that butter adds a lot of cholesterol and fats in your body, but hey! Peanut butter actually contains healthy fats. Milk and apple will keep your energy on top as you also need to go for exercise and stuff. This simple meal will not only give you a lot of protein but also provide you fibers and complex carbohydrates.
  • A lot of Fluids – You need to drink a lot and lot of water and other fluids which doesn’t include alcohol in your weight loss journey while you’re on Phentermine. And it’s not quite easy for you to keep drinking water all the time. So what you can do is, you can go ahead make smoothies with berries. Berry smoothies will not only give you a lot of hydration, but also will provide you protein and fiber. Both are very important to include in your diet while you are on Phentermine. Or you can also include fruits on your lunch menu. This will provide you a lot of fibers and water along with other beneficial nutrients.
  • Bananas and Greek Yoghurt – this one is especially for people who get food cravings even after having lunch. Add a bit of Greek yoghurt or some bananas on your lunch menu or rather than going for any unwanted unhealthy snacks, go for the same Greek yoghurt and bananas and make them your snacks. Greek yoghurt is high in protein and bananas will give you a lot of fibers and calories.

Here are a few lunch menu options that you can try while on Phentermine. The right food with right amount while on Phentermine will always give amazing results. Try these out and you’ll get amazing results.

How to Stay Motivated to Lose Your Weight While on Phentermine

Phentermine is undoubtedly one of the best weight loss supplements one can ever find. Phentermine results are well known and the best.

A lot of people start their weight loss journey with a very positive attitude. And Phentermine does help them a lot with some positive results. But most of the time people just give up on their weight loss journey due to various reasons. Therefore, here I’m providing you a few tips on how to stay motivated to lose your weight while on Phentermine—

  • Your goal should be realistic – Phentermine indeed gives you good results, but you need to make sure that your goal is realistic enough to achieve it. When you’re trying to lose weight make sure you don’t try to achieve something nearly impossible for you. You cannot simply lose 10-15 pounds in just a week even if you’re on a strict diet or working out while using Phentermine. That’s nearly impossible. If you try to achieve such a goal, you’ll fail and eventually that will make you feel disappointed.
  • Be patient – Phentermine results vary from person to person and this is why you need to be quite patient while dealing with Phentermine. If your gym mate got better results than you while using Phentermine and you didn’t yet, doesn’t mean that you’ll never do. So be patient and wait for the result. Remember patience is the key.
  • It’s okay to try hard; not okay to push yourself harder – You’re trying to lose weight, you have a definite time frame or you want to look good because it’s your best friend’s wedding, but it doesn’t mean that you’ll push yourself to the edge. Ditch your diet once a week, along with your exercise routine. Eat whatever you want to, drink whatever you want to. Relax and treat yourself. You deserve that.
  • Stop trying to be perfect – You’re a beginner and you’ve just started your Phentermine cycle. But trust me you’re not perfect. So don’t try to be. Perfection is myth and a lot of people don’t understand that. This is why they lack motivation and then they simply quit. At the end of the week when you weigh yourself and you don’t get the result you wanted, don’t be upset. The result will come out on its own when the time is right.
  • Keep questioning yourself – When you criticize yourself it makes you more determined than ever. Whenever you find yourself being de-motivated while you’re using Phentermine in your weight loss journey, ask yourself a few questions. For instance, “what will happen if I don’t take my Phentermine dosage today” or “how much weight will I again gain if I stop my weight loss program now”. The answer to these questions will force you to continue your weight loss journey.
  • Treat yourself right – One thing I have learned above all that people who love themselves are the happiest and the healthiest. Your weight loss journey isn’t easy and you do a lot of hard work. So never fail to appreciate yourself. Treat yourself once a week; go out for a shopping or a movie. You deserve that.

Here are a few simple way to keep yourself motivated in your weight loss program while using Phentermine. Follow these simple tricks and find the results on your own. Good Luck!

Guide to Gym Workout Routines for Men to Lose Weight

Recently my best friend has gained a lot of weight and now he’s quite upset over the fact that I’ve started to tease him by calling him a stuffed potato. Seems quite funny but I was actually very worried about the fact that he has gained quite a lot of weight.

Losing weight is much more difficult than gaining. You can gain weight within just a week, but if you’re not working out right, it might take you ages to lose the same amount of weight.

So just like my best friend I’m sure there are a few men out there who still need some help with some gym workout routine to lose the extra pounds out of their body. So here is a guide to gym workout for men to lose weight—

  • Deadlift – The reason I suggested you Deadlift as the first exercise because it is the best way to start your fat burning process. If you’re a beginner, then start with 10 reps at the beginning and gradually increase the reps with time. How to do it? Well, it’s simple. Just stand behind the barbell. Make sure to lift it the right way. All you have to do is, keep your shine, back and hips straight. Now, push your hip forward and lift the bar; but do not bend your back. From upright push your hips back to the lower bar. But make sure you bend your knees slightly.
  • Sit ups – Sit ups are my personal favorites. Although the first time it took me a hell lot of time to get used to it, but it’s the best option to burn the fats around your belly. I feel that keeping it simple and fighting the body weight is the ideal way of burning fats. How to do it the right way? Just bent your knees and lie down on the floor. For better strength, make sure to hook your legs onto something so that it doesn’t move while you’re doing sit ups. Now place your hands behind your head and tense your core as you lift your torso up so that your upper body forms a V shape with your thighs.
  • Barbell Lunge – Well, 12-15 lunges per session will make sure your quadriceps, glutes and hamstrings get pushed to the edge. Though the first time it will hurt, but your metabolism level will hit the highest level. How to do it? Simple. Choose an appropriate weight and then place the barbell on your back. Now the first thing you need to do is to step forward with your right foot and sink yourself into a lunge. Now both legs are bent and make sure your back knee is as close to the floor as possible. After that just drive yourself back up and repeat the same on the other side.
  • Bent over rows – Bent over rows speeds up your fat burning power and actuates your muscles throughout the body. Now how to do it? Hold a dumbbell on your hands and bend your knees slightly. Now hinge at the hip in order to make your upper body parallel to the floor. Don’t forget to keep your core tight and your back straight while rowing the weights up to your chest. Lower down and repeat the same.

These are a few tips for you to lose weight. Follow the guide with a proper diet plan and you can get amazing results within a few days. Good luck!

Dinner Meal Plan while on Phentermine

For dinners while on Phentermine it is always important that you eat the right food. Although Phentermine suppresses your hunger, it’s always important for you to keep a check on your calories and start eating the right food.

A quick homemade meal at dinner will save you a lot of calories while you’re on Phentermine. In case you’re not sure how to start or from where to start with, here are a few easy recipes for you –

  • Quinoa Salad – If you’re a pasta fan and you think you can no more eat pasta at dinner, then here’s the best alterative of pasta for you. It isn’t only healthy but also as tasty as pasta. Here is all you need to do—
  • Rinse a half cup of Quinoa. Now add them into a pan; add water, which is twice as much the quinoa. Let it boil.
  • Until the water is absorbed completely leave it to simmer.
  • When the quinoa is light and fluffy, add your favorite salad ingredients and serve hot.

Quinoa has a lot of nutrients and is perfect for dinner while on Phentermine.

  • Vegetable Frittata – The best and the easiest and the tastiest dinner meal while on Phentermine. All you need is eggs and some vegetables. Here is the recipe—
  • Take 6 eggs; whisk them with a pinch of salt and pepper.
  • In large non stick pan add one tablespoon of olive oil. Now put your vegetables on the pan to fry. Here, I’m not mentioning which vegetables exactly. You can take whatever you like, but make sure they are healthy. Although, I prefer kale, spinach or bell peppers or may be cabbages or capsicums.
  • After your veggies are cooked perfectly, put your whisked eggs on the mixture on the pan and cook them together for 3 minutes. Make sure you cook both side of the eggs perfectly.
  • Take it out when it’s lightly brown. Now put them into the microwave and let the eggs set for 7 minutes in 446 degree. Serve them hot with a side salad.

This healthy dish is packed with a lot of protein and is the best options for dinner while on Phentermine.

  • Grilled Chicken – Once in a while a tasty dish of chicken surely does make your day. It is one of the best dinner meals while you’re on Phentermine. It has a lot of protein and a plenty of vitamin B. Here is what you need to do—
  • Put a little oil and a lot of herbs of your choice like garlic, lemon, rosemary or caramelized onion with a pinch of salt and add them onto your chicken.
  • Now grill the chicken at a medium-high temperature until fully cooked.
  • Serve it on a bed of salad.

This dish will provide you some amazing benefits and will boost the energy that Phentermine gives you; a definite and best way to have your dinner while on Phentermine.

  • Stir-Fry – When you’re tired after a long day and you’re really not in a mood for a heavy dinner or cook much, then try this amazing recipe. It can be cooked in less than 30 minutes. Here is what you need to do—
  • Boil the noodles first.
  • Now take a non stick fry pan and add olive oil.
  • Add broccoli, peppers, onions, garlic, sweet corns, carrots, bean sprouts and water chestnuts and the boiled noodles into the pan. Put a pinch of salt for a bit of taste.
  • Serve hot.

This crispy, crunchy meal plan for dinner while on Phentermine is a great way to enhance your vegetable intake.

So here are a few dinner meal plans for you while you’re on Phentermine. Try these meals out and enhance your healthy taste bud.



Best Herbs to Reduce Weight

If you’re tired of those boring tasteless food, just because you’re on a diet, then here is good news for you. You’ll no longer have to worry about eating “too spicy” or something that might affect your weight. Well, believe it or not, there are a few herbs in the market which actually helps you in reducing some extra weight. You’ll no longer have to compromise with boring food on your diet routine.

Here are a few herbs and spices that will not only help you in reducing weight, but also will work as flavor to your food—

  • Turmeric – I’ve noticed Indians use turmeric in almost every dish. Although earlier I had no idea about how miraculously amazing this herb is, now I know that Turmeric improves insulin resistance and helps you to meet your weight loss goal in a few days. Turmeric also helps in breaking down your body fat. You can use turmeric in many ways. Like as turmeric tea or mix it with warm milk or make a lemon juice and mix turmeric on it.
  • Green tea – Green Tea working as fat burner and metabolism booster is no secret anymore. Daily consumption of green tea actually helps a lot in your weight loss journey as it burns your body fat and calories. Drink at least 2-3 cups of green tea in a day.
  • Hibiscus – Red and beautiful, this flower also makes a great herb. There are a lot of nutrients and various minerals available in hibiscus that lowers your body’s absorption of fats and carbohydrates. The best thing hibiscus does is, it reduces water weight. Drink hibiscus tea twice daily for good results.
  • Korean Ginseng – Specially known for boosting metabolism, Korean Ginseng also improves your body energy level and helps you in losing weight. The herb keeps a check on your insulin level. You can make Korean Ginseng tea and drink it twice daily.
  • Ginger – When I was a kid, my grandmother used to make me eat ginger once a day. I never knew then what a gem of an herb it can be. Ginger has a lot of benefits. It suppresses your urge of eating junks or high calorie food and improves your metabolism. In addition to all these, it also improves your digestive system. Thus helps you in reducing weight. What you can do with ginger is you can make ginger tea and drink daily or add it to your meal. Or you can even eat it raw.
  • Garlic – This surely smells unpleasant but I’m sure the benefits of the herb will make you fall in love with this herb. Garlic helps a lot when t comes to reducing weight. It burns your body fat and improves your metabolism. You can add garlic on your food, salad or eat 2-3 pieces of raw garlic once a day.
  • Cardamom – This one helps your body to lose weight by reducing your body fat and improving your metabolism rate. What else does it do? It improves your body energy. Add cardamom in an Indian style curry or blend it on tea.

Here are a number of herbs that help you in reducing weight. Use them on a daily basis and see the magic. Share us your experience in the comment box below.

Breakfast Meal Plan while on Phentermine

Since my childhood my mom has always forced me to have my breakfast at any cost; even if I didn’t take my lunch at times, all she used to care about was my breakfast. Although I never understood her obsession with breakfast the, now I surely know that breakfast plays a huge role in your life.

Undoubtedly your weight loss program using Phentermine is quite a ride. You need to take care of your diet as well as your workout schedule time to time, but, what more important is, your breakfast.

Breakfast is the most important part of the meal. I you’re not eating breakfast, you’re not doing anything right. Skipping your breakfast simply means you’re slowing down or may be even stopping your metabolism. Therefore, while you’re on Phentermine during your weight loss program, be sure to have a healthy and heavy breakfast before you start your day. Here’s what can be called as an ideal breakfast meal plan while you’re on Phentermine—

  • Green Tea—Your morning should start with green tea as it is the natural metabolism booster and works as anti-oxidant too. In case you have always been a fan of coffee till now, then you need to switch to green tea. Caffeine intake might cause side effects while you’re on Phentermine, but green tea will help you with benefits instead.
  • Eggs – My all time favorite breakfast. Easy to cook and with a lot of proteins, a whole hardboiled egg in the morning will give you a lot of energy and a lot of other benefits. You can also combine them with whole wheat toasts, topped as poached or eat scrambled eggs.
  • Fruits and salad – Fruits and salads are the best when you want to eat something on breakfast that won’t involve any cooking. They contain a lot of water, fiber, vitamins and a lot of other nutrients that will keep you satisfied for the rest of the day. You can eat watermelons, grapes, apples, kiwis, bananas, pears, raspberries and blueberries on your breakfast.
  • Cereal – Well, you might not know but cereal is an ideal breakfast. But you need to know which type of cereal is the best choice for you. The ideal cereal has 5 grams of fiber and less than 5 grams of sugar in each serving. Top your cereal with some skimmed milk and fruits. Tada! The ideal breakfast is ready.
  • Yoghurt – Low carb yoghurts are high on protein and works amazingly as a breakfast option while you’re on Phentermine. But be sure that you’re only eating unsweetened yoghurt.
  • Whole wheat breads – Whole wheat breads are full of fibers. They can make you feel full for a long time. Just make sure you do not add any calories in the shape of jelly or peanut butter
  • Oats – I know oats can be really boring at times but it is the best breakfast option when you’re trying to lose weight with Phentermine. It has a lot of fibers, protein and resistant starch. And trust me; oats literally help in burning body fat and boosting your body metabolism. Top them with nuts, vegetables or some fruits to get extra taste and flavors.

So here are a few breakfast option for you while you’re using Phentermine. Choose any of them and you’re good to go.


How Long Does Phentermine Stay in Your System?


A lot of people use Phentermine as it’s one of the best weight loss pills in the market. The best thing about Phentermine is that it’s fast, doesn’t need a long treatment and it doesn’t have any severe side effects. A lot of people prefer Phentermine to any other weight loss pills.

How does it work?

Phentermine works amazingly during your weight loss journey. With proper diet a workout routine you can lose a lot of weight with the help of Phentermine. So how does it work? Phentermine suppresses your hunger. It acts as a sympathomimetic agent in your body which mimics the activity of the chemical that can be found in your brain. The name of the chemical is nor-epinephrine. That means, just like nor-epinephrine acts as a stimulant on the brain which suppresses your hunger.

Phentermine also burns your fats and turns them into body energy. It also boosts your metabolism and burns calories which help you to lose weight.

Phentermine Dosage Option

Phentermine dosage options are quite easy and there are a variety of dosage options available for you. However, the most popular dosage found in US is between 15mg to 37.5mg. There are a few other Phentermine dosages that are recommended by the doctors. However, a few Phentermine brands do produce Phentermine in higher dosages. The “mg” that is used in Phentermine means milligram amount of Phentermine hydrochloride. You can find 15mg, 30mg and 37.5mg dosage available for you in the market.

The dosage option depends on your own capability. For example if you want to lose weight faster, you can take 37.5mg Phentermine dosage per day. However, you can split it into two 18.75mg and take it twice in a day for some days. Or if you are a beginner, then start your dosage with the minimum amount of 15mg. you can increase the dosage with time.

Phentermine is taken for a short period of time from 8-12 weeks. But not more than 12 weeks. What you can do is, you can take Phentermine twice in a day with water, first one before breakfast and the second one before lunch.

Phentermine: how long does it stay in your system?

Phentermine is used for a short span of time and the results of Phentermine differ from person to person. So how long does Phentermine stay in your system? If you are someone with average body and you have average metabolic rate, then Phentermine takes 3-5 days to pass through your digestive system. Just like any other results, this process too depends on your height and weight. If you are someone with a lower weight and shorter height, it can pass through your system in just 72 hours.

As Phentermine has shorter half life, it doesn’t stay for a long time in your system unlike any other weight loss supplements. This is why it has fewer side effects than any other weight loss pills in the market. Phentermine indeed give amazing results in just few days.


Phentermine is undoubtedly one of the best weight loss pills that anyone can come across. However, the best thing about Phentermine is that it doesn’t have much severe side effects and it doesn’t stay long in your system. Buy Phentermine now and start your weight loss journey.

Is it Safe to Exercise While on Phentermine?


Phentermine results are amazing and one can really hope for a faster outcome from Phentermine than any other weight loss pills. Most people have found it really effective when it comes to losing weight.

Phentermine results vary from person to person depending on various factors. But it is indeed true that Phentermine is no magic pill. You need to have your own share of hard work in order to get the best results with Phentermine. A good diet plan with a good Exercise routine is very important while you are taking Phentermine. So is I safe to exercise while on Phentermine; definitely yes.

Phentermine Exercise rules

  • Always start small – When you are taking Phentermine, you need to follow a few rules. A drastic change in your body will not be accepted well and you may find yourself in trouble. Therefore you need to start with some basic exercises. You do not have to push yourself to the edge. Just start small. You can make changes in your schedule with time.
  • Focus on quality and not quantity – It doesn’t matter how many hours you have spent at the gym; what matters is how fruitful those hours were. You have to be committed to your workout routine, do the right type of workout and you have to be consistent with your workout schedule. Even if you do workout for half an hour, it’s fine unless you ditch your workout schedule.
  • Challenge yourself – You need to challenge yourself to get the best result out of you. You definitely keep a check on your weight or how much calories you burn in a day. So you need to keep challenging yourself to achieve your dream weight. Set a goal for you. Make sure you achieve that goal within a particular period of time.

Best exercise while on Phentermine

  • Cardio exercises – Phentermine gives amazing results when it’s teamed up with cardio exercises. On your day with of cardio do 45 minutes of cardio on the following machines—
  • Treadmill – If you are new to the gym then start with the treadmill. Walk on the treadmill with a little pace and once you are comfortable jog. A steady jog on the treadmill for 10 minutes will help you a lot. It will burn a lot of fats and calories in your body.
  • Stationary bike – Cycling is best when you want to lose weight. It helps you to burn a lot of calories and also improves your endurance and blood circulation. Once you become comfortable with your bike start doing slower cycling with high resistance. Also try to do fast cycling with low resistance. This will help you to lose a lot weight.
  • Upper body exercises – These exercises will help you to tone your upper body muscles such as your arms, shoulders and abs. You can go for Overhead Press, Lat-pull down and Abs crunches. These exercises will provide you toned arms, strong shoulders and firm abs.
  • Lower body exercises – These exercises will help you to strengthen your glutes and quads. You can go for seated leg press and leg abductor machine workouts. These will burn a lot of calories and fats from your body.

Dong exercise while taking Phentermine is completely safe. All you have to do is follow the proper workout schedule. so start your workout routine now while taking Phentermine and lose a lot of weight!