5 Tips For You To Avoid Extra Pounds On A Vacation


Vacation is something we all love and these are the days when we gain some extra pounds because of our irregular eating habit and love for various food. From Grand ma’s delicious turkey’s to some extra cheese burgers at your favorite food joints, everything you eat makes sure you get some extra flab on your body. Well we still can maintain our weight during the vacations with these little tips ahead-

Have a control in your Morning Meal

Its vacation and of course we wake up late. We wake up late and we end up either skipping breakfast or doing a brunch. However, even if you are in a vacation, does not mean that you will have a whole lot amount of food during a breakfast or a brunch. Avoid carbs on your breakfast and just have one plate of whatever you are having. If you cannot hold on to one plate and you feel like eating more, then here is what you can do. Have a bowl full of berries or pulses. This will make you less hungry and you can arrange your breakfast smartly.

Snacks are a must

When you are in an excursion, climbing mountains or hills, you don’t really get to eat probably for a whole day. And when you do, you forget everything and eat almost anything you get. Therefore, we suggest you to carry snacks with you wherever you go. Now here is what you need to remember when you are carrying snacks, the Three Ps- Plan, Pack and Protein. Make sure you plan beforehand, pack only portable snacks and add protein. Proteins may be like, fruits, cheeses stick or 10 to 15 grams of raw nuts. This way you can keep your hunger at a bay for few hours.

Proper Grocery Shopping

We definitely should go for a grocery shopping while we are on our vacation. Well, rather than eating everything from outside, you can go ahead and start your day with a light breakfast with a choice of your fruit oatmeal or yogurt from the market. You can also stock up your list with some nut butter packets and other healthy crackers available in the store.

Buffets – A big No No

While on a vacation avoid buffets. It makes it far too easy for you to gain some extra flab on your body. Moreover, it makes you feel sluggish and less energized for the rest of your day. However, if you do not have any other choice, make sure you get a buffet that is full of veggies, lean protein and omelets.

Walk as much as You can

Vacations are indeed our days to keep our daily lives a bit away from ourselves. But if you really want to stay fit, then don’t miss out jogging. Or you could take a walk to everywhere you go. For example you can take a walk from the beach to hotel or while going out for dinner. Move as much as you can.

Well, these are a few little tips for you to maintain your weight the next time you go for a vacation. Remember a beautiful vacation should never play with the beautiful you. Stay fit, stay healthy, stay happy.

Phentermine – get to know this weight loss drug

phentermine - weight loss
It is safe to say that obesity is the latest and the newest of the plagues that have decimated the human race. Or at least this is true for developed and developing countries in which obesity has become the most common cause for premature deaths. The main reason for this is the fact that obesity severely increases the chances of various cardiovascular diseases and events that are in many cases life threatening. In fact, obesity on its own shortens the life expectancy and leads to a quality of life that is much lower than that of individuals who are not obese.

Losing weight is the primary way of dealing with obesity, but unfortunately, for some people, losing weight simply isn’t as easy as it is for some other people. One of the most difficult things to do as part of the weight loss program is to stick to the recommended diet and controlled calorie intake. Namely, for many people who are trying to lose weight, the dangers of succumbing to the food cravings are the most detrimental for losing weight. And this is exactly where Phentermine comes in.

Phentermine was developed over 50 years ago, although it has been on the market only since the early 1970s. Its development was a very important point in the history of weight loss pills as it marked the first appetite suppressant that was not from the amphetamine class of medications, a class that is notorious for its adverse effects and other dangers associated with the use of the drugs from this use.

Phentermine works by stimulating the release of a neurotransmitter called norepinephrine. This neurotransmitter then triggers something that is known as a fight or flight response that is characterized, among other things, by suppression of appetite. This way, when you use Phentermine, your appetite is dramatically suppressed, which allows you to better control your calorie intake and to limit the amount of fats and carbohydrates that you intake with your food.

It is important to point out, though, that simply taking Phentermine will not result in dramatic weight loss. In fact, it will do every little unless you combine it with a strict diet and with an extensive and regular exercise regimen and certain behavioral modifications. However, when it is part of such a weight loss program, Phentermine can dramatically increase the effectiveness of such program.

Another very important thing to remember about this medication is that you should never use it unless your doctor prescribes it. It can be quite dangerous when used by people who have certain medical conditions such as uncontrolled or extremely high blood pressure, glaucoma as well as people who have a history of drug abuse.

You should remember that you might experience certain side effects that occur in certain cases, side effects such as restlessness, insomnia, increased heart rate and blood pressure and palpitations. Certain gastrointestinal side effects can also occur, but it is important to remember that these do not denote that anything is wrong with your treatment.

How Phentermine will help you lose weight

losing weight
One would think that, with all the rush, a modern lifestyle would make us faster and more physically able. Unfortunately, for most people the opposite is true. We are all stressed out and constantly in a rush, but we are also mostly tied to our office jobs, sitting by the computer all day, or running from one meeting to another, forgetting to eat and then binging when we get the chance. All this is not only terrible for our health, but also causes weight problems. It is said that over 30% of the entire planet is overweight to a degree, with more and more people being obese. Now, nobody will even pay attention to an extra pound or ten, but obesity as such has no positive side effects, while the negative ones are overwhelming. Not only does obesity increase the chance for many medical conditions, such as heart attacks, but it shortens the life expectancy overall. If you are reading this, chances are you are one of the people who would like some help losing weight. This is nothing to be ashamed of, as it is really difficult for many people to control their appetite and find the time for the physical activity that would burn the extra calories in people with a slow metabolism. Besides, we’ve got just the thing for you. It’s called Phentermine and it is a worldwide popular weight loss drug.

What are we talking about? Phentermine, developed over half a century ago, is a weight loss drug which functions as an appetite suppressant. It is a psychostimulatn drug from the phenethylamine class of medicine, which, pharmacologically speaking, classifies it as something close to an amphetamine, only without most of the adverse effects associated with the use of drugs from that class. It works by stimulating the release of noradrenaline, a neurotransmitter that helps suppress appetite. This way people who have a hard time controlling their calorie intake, and especially those who have a tendency to binge eat, can control their need for food easily.

Phentermine is an approved appetite suppressant, but using the drug itself won’t lead you to serious weight loss. In combination with a healthy diet and exercise, the medication can be truly effective and show significant weight loss results. The regular medical recommendation is never to use Phentermine for longer than 12 weeks, as, like with amphetamines, it could lead to physical dependence.

Although Phentermine is a well-tolerated drug, it can produce certain side effects. The known side effects are tachycardia, elevated blood pressure, palpitations and a range of psychosomatic states, such as insomnia, euphoria, dysphoria, etc. Some people have also reporter mouth dryness, diarrhea or constipation, and an unpleasant taste in the mouth. While all these side effects are relatively uncommon, should you experience any of them, make sure to call your doctor.

Weight Loss Recipe – Homemade Strawberry Banana Ice Cream

weight los recipe


  • 2 cups of cut, fresh strawberries.
  • 2 cups of cut bananas.
  • 1/4 cup of fat-free milk.
  • Sprinkle of iodized salt.
  • 2 tablespoons of raw honey.
  • 1/4 teaspoon of dried non fat milk.


  1. Freeze fruit over night.
  2. Place frozen fruit and other ingredients in a food processor and blend until creamy.
  3. Freeze mixture in an airtight container.
  4. After about an 1-2 hours remove mixture from freezer and stir.
  5. Put back in freezer for 2 more hours or until you are ready to eat!

Lose weight quickly and surely with the help of Phentermine

Concept image of a woman on a diet, eating a measuring tape, isolated on white
Obesity is one of the biggest problems that humanity faces today. Unlike some other diseases and conditions, this one, however, attacks the developed countries. According to the statistics, every third man in the United states can be considered obese and it is the same with every fifth in the United Kingdom. Other developed countries do not fair mush better either.

Obesity can be a cause for a lot of health problems for the one that is suffering from it, not to mention the lack of appeal. In general, obese people have shorter life span and it causes the quality of life to be mush lower than for those who don’t have this problem. One of the main medical problems which can be caused by obesity is the fact that it greatly increases the risk of cardiovascular diseases.

Phentermine has been on the market since the 1970s and it was developed even earlier than that, in the 60’s. It was the first appetite suppressant that did not come from the amphetamine class of drugs, which was famous for its dangers and side effects when used.

It works by stimulating norepinephrine. This neurotransmitter triggers a fight or flight response, which among other thing causes the appetite to be more restrained. So, by taking Phentermine, your appetite is considerably suppressed and you can better control what you eat and how much than before, especially the amount of calories and fats that you take in each meal.

On its own, this appetite suppressant will not help much with losing weight, if any. To experience its full effects, you will have to use it in combination with a strict diet schedule and a regular exercise program. Only as a part of a wholesale weight loss program can you feel all the benefits of this weight loss drug.

It should be remembered that this drug is not to be used in case you are just intending to lose a couple of pounds. You have to be clinically obese in order that your doctor can prescribe this medication to you. Even than, there are some medical conditions that won’t allow you to take it as it can be deadly for you in case you take Phentermine and you are suffering from them. Not to mention the number of side effects, like, insomnia, restlessness, increased blood pressure and hearth rate and palpitations. Because of these reasons and some others, it is important to keep to the prescription written by your doctor and not deviate from it without his consent.

When you’ve tried just about any diet in order to lose weight, Phentermine offers another solution to your problem and you can find that losing weight effectively is actually possible no matter how long you’ve tried before in vain. Naturally, we are not trying to say that it will be easy or fast, but Phentermine gives you a very good chance to completely change your life in a better way if you are determined enough.

Protein Function

Protein function helps during growth, maintenance, and building enzymes, hormones, and immunity. Therefore, the protein is often referred to as builder substances. Proteins are divided by two, ie, derived from animal and vegetable. Protein requirements in each individual is different. Protein-containing food sources include fish, eggs, meat, dairy, and nuts.

Not all parents know how many actually fit the required dose of the child. Since the excess nutrients are also not good for growing children.

* 0-6 months of age, weight 6 kg, the AKP was 9 grams. At the age of 7-11 months with weight 8.5 kg PPA required 15 g. Ages 1-3 years with 12 kg weight was 19 g. PPA Ages 4-6 years with BB 18 kg, the AKP was 22 g. 7-9 years of age, weight 25 kg, the AKP was 29 g. Aged 10-12 years (men), weight 35 kg, the AKP was 40 g. age 13-15 years, weight 46 kg PPA was 47 g. and, ages 16-18 years, weight 55 kg PPA took 56 g.
* Age, 10-12 (daughter), weight 31 kg, 38 g PPA Age 13-15 years, weight 48 kg, 49 g PPA While the age of 16-18 years, weight 50 kg, 51 g PPA.

Protein function:
1. as the enzyme
Almost all biological reactions accelerated or assisted by micro-molecule compound specific; from the very simple reaction such as reaction to transport carbon dioxide to very complex such as replication kromosom.Hampir katalisatik all enzymes showed a remarkable power and generally accelerate the reaction

2. Conveyance and storage equipment
Many small molecules with molecular weight as well as a few ions can be transported or moved by certain proteins.

3. regulating the movement
Protein is the main component of meat, muscle movement occurs because of the two protein molecules that play a role of actin and myosin

4. supporting mechanical
Strength and tear resistance due to skin and bones kalogen, an elliptic protein and easy to form fibers.

5. control growth
It works as a receptor protein that can interfere with the functioning of DNA that regulate the nature and character of the material

6. Media implus propagation neural
The protein has a function is usually a receptor, etc..

The total portion of energy that you should maintain is carbohydrates 46%, fat 42%, and protein 12%

Diet Therapy in Coroner Patients

Today heart disease and blood vessel becomes the no.1 killer in the world and the number of sufferers continues to grow. In fact, the World Health Organization (WHO) estimates that cardiovascular disease will be the biggest cause of deaths worldwide in 2020.

Heart disease is a disease that interferes with the vascular system, or more precisely attack the heart and veins, some examples such as the heart coronary heart disease, heart attack, high blood pressure, stroke, chest pain and diseases rheumatic heart.

Cardiovascular diseases (blood vessel), among others:
a. Atherosclerosis is a process in which a plaque (clot) which mainly consists of fat settles along the walls of the arteries. Most heart disease (such as coronary heart disease) caused by atherosclerosis, which include accumulation of plaque inside artery walls.

Some theories of the formation of atherosclerosis (heart disease):
i. Theory of a reaction to tissue damage that is the reaction of damage to endhotelium with the formation of deposits that are filled with substance – fatty substances and other substances.
ii. Monoclonal theory is the existence isoenzymes found in lesions and cell multiplication ploriferasi forming atheroma.
iii. Theory lysosomal lysosomal enzyme can abolish degradation of the cell – the cell to continue the formation of atheroma.

b. Myocardial infarction is another name of a heart attack, occurs when a portion of heart muscle not receiving enough oxygen, mainly due to coronary artery blockage. Because heart muscle cells, require oxygen for life, then the area of ??heart muscle that gets the blood supply that has the blockage will experience tissue death. Areas that experienced the death of heart muscle tissue is referred to as an area of ??infarction. Areas of infarction are not functioning normally, such as healthy heart muscle. This condition may be able to recover if blood flow to the infarct area to be repaired or blood vessel blockage of arteries that had corrected with surgery or drugs as early as possible. When too late, then the blocked coronary arteries can not be repaired anymore, so that tissue death is settled and will cause other complications such as congestive heart trouble. The heart is a powerful pump that is responsible drain blood to the vital tools throughout the body via a complex network of arteries and veins. It is therefore very important kept your heart and blood vessels remain in good condition.

c. Hopeless Heart Failure is a condition where the heart is not able to pump enough blood to tissues throughout the body needs. Networks that do not receive enough oxygen supply to meet their needs will be weakened, impaired function and even tissue death. Decreased ability to pump blood the heart can occur due to various causes, including myocardial infarction or atherosclerosis. In the event of failure of cardiac function, there will be barriers to the flow of blood in the blood pembuluh2. As a result, some blood will return to the heart, causing congestion and increased pressure within the circuit or circuits pulmonary and systemic. Symptoms and signs as follows:
– Shortness of breath especially during physical activity, but when severe, shortness may occur even at rest.
– Swelling of the liver, stomach and legs due to fluid deposits.

d. Coronary heart disease is narrowing / blockage (arteriosclerosis) coronary arteries caused by the buildup of fatty substances (cholesterol, triglycerides) are more and more and accumulate beneath the innermost layer (endothelium) of the artery wall.

e. Hypertension is high blood pressure effects on the cardiovascular system may increase the risk of damage to the heart, kidneys, eyes and even the brain. High blood pressure can lead to uncontrolled heart trouble, kidney failure, blindness and stroke.

Below are some diet that you could apply:
1. Drinking three glasses of orange juice every day. This can increase HDL by 21%, within four weeks. According to Elzbieta Kurowska, Ph.D. from the University of Westrn Ontario, flovonoid content, can be called hesperidin in orange juice which contribute to the increased levels of HDL (Budiyanto, 2002).
2. Avoid excessive stress. Stress can cause elevated levels of the hormone epinephrine resulting in increased blood pressure and heart rate making it easier to damage to blood vessel walls.
3. Avoid unhealthy lifestyle. Unhealthy lifestyles can lead to diabetes, high blood pressure and high cholesterol and obesity, these factors are the cause of heart disease.
4. Consuming neutriceutical / herbs of choice. Such as Omega 3, which proved able to suppress LDL / bad cholesterol, as well as Spirulina which contains antioxidants and carotenoids in high amounts. Antioxidants prevent plaque in blood vessels caused by free radical oxidation.

And of course the last one is sport activities, jogging or running are proven to be the cheapest yet effective exercise on dealing your weight issues and heart disease.

Diet Therapy for person with Obesity

Obesity or overweight is a physiological condition where excess fat is stored in body tissues. Someone said to obesity when weight loss exceeded 10% of ideal body weight. Obesity is a problem since time immemorial. This situation is one of the longest metabolic abnormalities recorded in a history as seen on a clay sculpture that dates back to approximately 22,000 BC. The statue depicts an obese middle-aged woman. Obesity and still always recorded throughout history, from the time of ancient Egypt and Greece, and even even today remains a problem, especially in terms of its treatment.

Obesity raises a variety of effects, both in terms of psychosocial and medical problems. People who are obese have a lot of difficulty in performing daily physical activity and obese people who took out the daily cost for food and clothing which are larger and can also have issues in the relationship of husband and wife and small children are often found on self-identification issues. In medical point of view, diseases such as cholesterol level increases, and heart disease are some examples that could cause by obesity. Some resources giving numerous program and good results as well such as you could found in plexus slim directory. Okay, lets have a look at diet therapy for person with obesity.

In an effort to prevent and treat obesity growth, necessary knowledge about the causes of excess fat in the body. There are few businesses that can be done to reduce the occurrence of obesity, namely:
1. sport
2. Reduce consumption of fat
3. Consume more protein
4. Consume lots of fiber foods.

In general, the treatment of obesity can be done through:
1. Special diet that is low-calorie diet, where there are foods rich in fiber and low in fat, where the fiber-rich foods will cause gastric high emptlyng (durable in the stomach), binds to fat or cholesterol, transit time (time to live in the intestines) low and resulted in the old sense of satiety.
2. Physical exercise, which is very effective for weight loss, when accompanied by restrictions on caloric intake.
3. Changing dietary behaviors which can be done by changing induce an appetite by stimulating the metabolic state of anorexia is accompanied by mobilization of lipids.
4. surgery
5. Farma kologik
Treatment of obesity aim to lose weight or maintain normal weight. Generally, target weight loss is recommended in the first phase is 10 percent of body weight within six months. Weight loss is recommended 0.5 -1 kg per week. Excessive weight loss is not recommended because it generally does not last long.

The recommended dietary therapy is low-calorie diet. The amount of energy given 500-1000 fewer calories than the average energy intake per day. Decrease energy intake by 500-1000 calories per day will lose weight from 0.5 to 1 kg per week.

Low-calorie diet should be a kind – the kind of glut of high degree of food that can help people remain obedient. The selection of foods should be tailored to the type of food the patient before, only a limited amount of calories. The easiest way is to reduce the frequency of eating out or reduce the main meal snacks, especially dense in calories. Choosing foods low in fat and replace with high-fiber foods like fruits and vegetables. However, intake of vitamins and minerals should be safeguarded in order to meet daily needs.

Physical exercise in patients with obesity should be done in conjunction with low-calorie diet to increase fat burning, physical exercise helps maintain weight loss that are not easily rise again. Is the recommended exercise with moderate intensity for at least 30 minutes with a frequency of 3-5 times per week. Should also increase physical activity such as walking, house cleaning, and reduce sedentary lifestyle such as watching television and playing video games.

A balanced low-calorie diet with foods high in fiber is the main alternative in tackling obesity. Raw foods, like vegetables and fruits contain high fiber, especially water-soluble fiber types, such as pectin, musilase, and gum. The water-soluble fiber is able to provide satiety longer. The water-soluble fiber is capable of forming gels, but low in calories. This causes the volume of food in the stomach to be large (bulky voluminous) so that people feel full sooner. Another function of the soluble fiber in the small intestine is able to bind ampedu acid. Reduced bile acid will slow the intestinal absorption of fat. The presence of fibers also play small intestine mucosal lining that will increase the viscosity of food volume and slowing the absorption of glucose. As a result the body can be protected from excess calories.

Bacteria and Food Nutrition

Continuing last articles about people with AIDS and its nutrition, these article will discuss more specific about bacteria inside food that should be avoided by them.

When the AIDS virus damages or destroys the immune system, people become more susceptible to infection by bacteria and other food pathogens. For example, ordinary pneumonia caused by bacterial infection in the lungs, can occur in any individual, but more often occurs in people with AIDS. In addition, when pneumonia that strikes people with AIDS, it causes more severe illness and even more dangerous.

Some of these bacteria are:
The bacteria Salmonella is a bacterial disease-causing food is the most common. The bacteria are commonly found in raw meat (especially poultry) and can be found in eggs even before they crack open. Salmonellosis can affect anyone, but occurs almost 100 times more frequently in patients with AIDS compared with other diseases. Moreover, Salmonella infection, which occurs in people with AIDS, in fact more difficult to maintain and more likely to lead to serious complications.

Diseases of Campylobacter jejuni is also caused by bacteria that can sometimes be found in foods, especially raw poultry. This disease occurs about 35 times more frequently in AIDS compared with healthy people. Many people suffered food poisoning due to improper cooking poultry. Contamination of drinking water because raw milk can also be a source of Campylobacter infection.

Listeriosis caused by Listeria monocytogenes that can be found in various types of food. Listeria infections are more common in people with AIDS than healthy people. Listeria infections in AIDS patients is usually severe and often fatal. Listeria monocytogenes can be obtained from a variety of foods including unpasteurized cheeses and prepared foods such as hot dogs meat delivery.

Food must be handled safely at every stage from purchase to consumption. An important point is to transport perishable food purchased from stores to immediately secured in a storage area; directly cooked to destroy bacteria and other pathogens.

Nutrition for person with AIDS

People with Acquired Immunodeficiency Syndrome (AIDS) are susceptible to various kinds of infectious diseases including food pathogens. They have a higher risk than healthy people as individuals to cope with severe illness or death. Personal attention is required for food handling. The recommendations given here are designed to help prevent bacterial diseases of food.

At the time of people infected with HIV / AIDS, the immune system in the body will decrease. At that time, if there is malnutrition, then the immune system will go down and the greater the likelihood of disease.

Good nutrition means there is a good food intake, body weight maintained, and muscle tissue, as well mikronutriea status in the body remains in good condition. The result, can strengthen the immune system so it can fight HIV and other infections. Resistance to infection was increased, such as diarrhea, tuberculosis, and respiratory infections.

Insufficient dietary intake can cause mal-absorption, diarrhea, impaired metabolism and storage nutriea, resulting in deficiency nutriea. Next, this could encourage nutricy deficiency increases oxidative stress and lowered immune system. As a result, increased HIV replication and also increasing the chances of developing the disease, also morbidity.

In addition, people infected with HIV usually experience symptoms that affect the nutritional intake can result in malnutrition. Among others, anorexia or loss of appetite, diarrhea, fever, nausea and vomiting that often, fungal infections, and anemia. Therefore, people living with HIV has its own nutritional needs compared to healthy individuals.

Some foods that are caused by bacteria that can grow on food. Bacteria can infect humans when food is not feasible or not cook it cooked. Like many kinds of infections, persons with AIDS are at higher risk to get severe illness or death from this disease. Three types of bacteria that need to be specifically for people with AIDS: Salmonella, Campylobacter jejuni, and Listeria monocytogenes.

In the next article all of these three will be discussed more further.