How to lower blood pressure while on phentermine?

Phentermine is a well-known drug found in the market which is sold under the brand name of Adipex-P for curing obesity. Many obese persons found it extremely hard to lose weight but bringing a massive change in their diet and lifestyle. In such conditions, doctors prescribe phentermine to control body weight in a shorter period. The consumption of phentermine should be totally under the control of doctors and according to the prescribed proportions only. Phentermine has got a lot of side effects, among which high blood pressure is one. While on Phentermine dosage, it is very likely to happen that our blood pressure increases to a high level. It might affect a lot of our regular health functioning as well. But this whole situation can be controlled as well. High blood pressure can be lowered by making a few small changes in your lifestyle and diet, such as:
  • Cut on caffeine. Caffeine consumption influences our sleep cycle and blood pressure, as well. Sleep is essential; to lower blood pressure giving relaxation to our body is required for which sleeping is crucial.
  • Put restrictions on spicy food consumption. This will elevate your cholesterol levels and cause the blood pressure to rise as well.
  • Exercise daily. This will keep your heart rate stable and blood pressure under control as well.
  • Meditate or do yoga to provide relaxation to your body and mind. This, in turn, will keep your blood pressure level under control quickly.
  • Quit smoking.
  • Cut on carbs and sweet consumption.
  • Manage stress by indulging in work that pleases your mind.
  • Consume potassium-rich food.
  • Consume green vegetables and calcium-rich food as well.
By doing the things mentioned above, one can quickly bring their blood pressure under control. If any severe complication is experienced, it is always better to consult a doctor right away.