Weight loss and six-pack abs are a serious thing today. Not only these things make you look better in public, they can affect your mind, your status, your confidence directly. A healthy body brings a healthy mind.
So it is perhaps the right thing to do when more and more join up gyms and weight loss programs in high hopes of looking dashing.
Phentermine is a drug that has been the cause of celebration of many souls. It gets you to the goal but without any disastrous side-effects that many catabolic steroids bring with them. Truly phentermine is a wonder drug that is unknown to many.
But if you are someone who has just started the journey of weight loss and have begun taking phentermine at doctor’s advice or gym trainer’s and are looking for a guide to give you the set of foods that you must take and you must avoid, then you have come to the right place.
Phentermine suppresses your hunger. It helps you avoid your cravings. Thus, you stay safe. It has even been linked to increasing metabolism. No wonder you get a greek-god figure in just about 4 months. The gains, however, continue till the sixth month, i.e., assuming you finish the course that you started.
But what can cause considerable worries is what to eat in those months? Should you just continue to eat what you were eating before you started your journey? Well, that depends. Was it healthy? Then yes. But even then, where do you put the “important” tags to make sure you don’t miss out?
That’s what we are here for!
Low carbs foods are always the options but the things are that carbs give you energy. So while you should avoid Burger King Burgers and Cheese Pizzas, you should also take the natural carbs in regulated amounts to ensure your body gets the energy it so much needs. Ideally, a low carb diet is considered to be the one which gives you 1000 to 1300 calories at max. Not more.
Another thing to note here is that many guys tend to go on a protein-rich diet. Protein is good for your health. It helps in proper body-functioning. But there’s no need to go all out on protein diet when you are on phentermine.
Roughage is important. These are substances that our body cannot digest quickly. Yet these enhance digestion. Taking adequate amount of roughage will ensure that you remain full for longer periods while you are on phentermine. You might think of it as a boost to the effect of phentermine since phentermine is known to suppress hunger.
One interesting thing to note here is that phentermine performs better if you do not consume food that is alkaline. This makes sure that phentermine stays in your system for longer. If you are wondering at this point what that food might be, then look no further than mother-nature. That’s right, you need to eat ample fruits and veggies to let phentermine do its job.
So say yes to veggies and no to tacos if you want to get the beach body you so desire.