Nutrient Food

You are what you eat. This old adage is still relevant. Consider that there are more examples due to wrong diet cause high blood pressure, heart disease, uric acid, and cholesterol.

All disease is caused by eating foods that contain excessive levels of fat. Therefore, examine food choices. Here are a variety of foods high in nutrients that are good for our health and able to resist illness.

apple
The fruit is very popular and universal. Benefits of apples, among others, prevent cholesterol, reduce symptoms due to indigestion, and prevent excess fat. Eating two apples per day can reduce the pain due to arthritis, rheumatism, and gout (uric acid metabolism abnormalities in up to cause pain in joints).

Apricot
This one fruit rich in beta carotene, is useful for curing infections and smooth the skin.

avocado
Those who like to eat avocado (avocado), continue this practice because the fruit is rich in vitamins A, B, C and E. This fruit contains potassium that are useful to neutralize the bad digestion. Avocados contain monounsaturated fat, or fat that is chemically so powerful that it can absorb additional hydrogen, but not as much as plural unsaturated fat or polyunsaturated fat. Avocados also produces a lot of collagen as beneficial to make skin look smooth and youthful. The fruit is also good for the circulatory system and be useful to increase fertility.

wine
The fruit is most quickly absorbed by the digestive besides the taste is sweet and delicious. Therefore, wine is the main fruit provided in the patient wards of hospitals in the West. Wine beneficial relieve arthritis, rheumatism, and fatigue.

Banana
Source of potassium, zinc, iron, folic acid, calcium, vitamin B6, and fiber is useful for digestive system and menstruation. Athletes who need an instant supply of potassium is recommended to consume bananas.

Cranberry
The fruit is rich in vitamin C, iron, potassium, and beta carotene. The amount of iron in the fruit is very good to supplement a vegetarian diet. Meanwhile, the juice is useful to eradicate the bacteria and effectively to treat urinary tract infections and cystitis (bladder inflammation).

Potato
Contains lots of fiber, B vitamins, minerals, and vitamin C. The best potatoes for consumption is a boiled or baked. Because the rich nutrients – particularly potassium and fiber – potatoes good for skin health.

Broccoli
This dark green vegetable source of beta carotene, iron, and fiber making it useful for curing anemia and those who frequently feel exhausted. Broccoli is also known as anti-cancer when consumed along with cauliflower, radish, cabbage, spring greens, turnip (Chinese radish), and brusell spout.

Garlic
In the world of cooking, garlic is always included. Arguably, every dish is delicious garlic flavor thanks to the contribution.
In addition to flavor and scent the dish, the garlic had always been known as one of the medicinal herbs that are effective and used by the doctors during the rule of the imperial dynasty in China to Europe.
Smelly garlic can prevent heart disease, high blood pressure, prevent blood clotting, causing heart attacks, fighting various infections, stomach disorders, and cancer prevention. Because of its efficacy, garlic dubbed King of Healing Plants.

Olive oil
Contains vitamin E, monounsaturated, fatty acids are beneficial to prevent cholesterol, stimulates the gall performance because it helps digest fat. Olive oil in the international marketing of olive oil is called the main ingredient in cooking community in the Mediterranean countries. Therefore, no wonder if the rare Mediterranean population of the diseased heart.

Onion
Everyday cooking ingredients is to protect and regulate the circulatory system, a powerful antibiotic, to help the healing disorders in the chest and abdomen, urinary tract infections, arthritis, rheumatism, gout, and scrape the fat in the blood.

Yogurt
Thick white fluid is useful for treating stomach disorders, such as constipation and diarrhea. The content of vitamin B and calcium suitable for those who are allergic to milk.

Milk and cheese
Rich in calcium, so good for health, but bad for patients with sinusitis and those with milk allergies. For migraine sufferers, it is not advisable to consume cheese, as well as skim milk, and semi-skimmed including children under five.

Pasta
Foods – like pizza – which is not derived from our homeland has become a prestigious snack in large cities. Well, if the country of origin of Italian food is nutritious? Origin is not accompanied by fat and sauces, pasta quite nutritious, containing fiber, minerals, and vitamin B.